High Fibre Chocolate Orange Mousse
This High Fibre Chocolate Orange Mousse is a healthier dessert made with sweet potato, cacao & peanut butter. Suitable for vegans.
Servings 4
Calories 354kcal
Ingredients
- 1 cup Sweet potato, peeled and cooked
- ½ cup Smooth peanut butter
- ½ cup Cacao or natural cocoa powder
- 6 tbsp Maple syrup
- 1 tsp Orange zest
- ½ cup Chickpea brine
- 1/2 tsp Lemon juice
Instructions
- Place the cooked sweet potato and peanut butter in a food processor. Process until smooth and, then add the cacao powder, maple syrup, and orange zest. Blend again until smooth.
- Place the chickpea brine in a clean bowl. Add the lemon juice and beat with a hand mixer until you achieve stiff peaks – this can take up to 5 or 6 minutes, depending on the power of the mixer.
- Fold the whipped chickpea brine into the chocolate and mix until well combined. The mixture will deflate slightly.
- Spoon the mousse between 4 small serving glasses and place in the fridge for 8 hours (or overnight) to set.
Notes
This mousse delivers over 7 grams of fibre per serve – more than most breakfast cereals! That makes it a dessert that genuinely supports digestion, satiety, and stable energy.
Nutrition
Calories: 354kcal | Carbohydrates: 39g | Protein: 13g | Fat: 17g | Fiber: 7.5g
