Tropical Sunshine Smoothie Bowl
A bright, creamy smoothie bowl bursting with tropical flavour. Frozen banana, mango and pineapple are blended with coconut water and coconut milk, then topped with fresh fruit, coconut and crunchy granola for an easy breakfast that's as nourishing as it is delicious.
Servings 2
Calories 385kcal
Ingredients
- 2 2 bananas, frozen and chopped
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- ⅔ cup coconut water
- ⅓ cup full-fat coconut milk
Toppings
- 1 kiwi, peeled and sliced
- ½ cup blueberries
- 2 tbsp coconut flakes
- 2 tbsp muesli or granola
Instructions
- Add the frozen banana, mango, pineapple, coconut water and coconut milk to a high-powered blender.
- Blend until smooth and creamy. If needed, add a splash more coconut water to help it blend, but keep it thick enough to eat with a spoon.
- Divide between two bowls. Top with the kiwi, blueberries, coconut flakes and muesli or granola. Serve immediately.
Notes
For an even brighter tropical flavour, squeeze a little fresh lime juice over the finished smoothie bowl just before serving. It lifts all the fruit flavours beautifully.
Use light coconut milk instead of full-fat if you prefer.
Use plain water instead of coconut water if preferred.
Nutrition
Serving: 1bowl | Calories: 385kcal | Carbohydrates: 72g | Protein: 5g | Fat: 14g | Fiber: 9g
