3 INGREDIENT PROTEIN PANCAKES RECIPE
These 3 ingredient protein pancakes are a super easy, healthy breakfast the whole family will love.
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Total Servings: 2 people
Ingredients
- 1 cup egg whites
- 1 cup whole oats
- 1 cup cottage cheese
Instructions
- Put all 3 ingredients in a blender and blend until the mix looks like regular pancake batter.
- Heat s small amount of coconut or olive oil in a skillet/frying pan, or spray lightly with cooking spray.
- Pour half the batter into a hot pan and cook until the pancake has bubbles all over it.
- Flip the pancake and cook until it puffs up. The second side cooks in half the time.
- Serve with toppings of your choice.
Notes
Topping ideas
Berries & maple syrup, unsweetened apple sauce (stewed apples).
You can add bananas to the batter for banana protein pancakes.
You can add bananas to the batter for banana protein pancakes.
Nutrition per Serve
Serving: 1pancake | Calories: 160kcal | Carbohydrates: 16.4g | Protein: 17.1g | Fat: 2.5g
NUTRITION NOTE
Nutrition information should be used as a guide only
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