BANANA CHIA MOUSSE RECIPE
A delicious coconut milk mousse with the added benefits of chia seeds, this pudding is ideal for breakfast or dessert!
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Total Servings: 3
Ingredients
- 1 small can coconut milk
- 1 large egg
- 1 banana, chopped
- 3 Medjool dates, pitted and chopped
- 1½ tsp vanilla extract
- 1 tsp cinnamon
- dash salt
- 2 tsp chia seeds
Instructions
- Heat the coconut milk in a small saucepan over a medium heat.
- As the milk starts to heat (after a minute or two) add the egg and whisk to blend. Add the cinnamon and vanilla.
- Simmer for about 5 minutes, stirring constantly, until the mixture thickens, but don't let it boil.
- Remove from the heat and pour into a blender.
- Add the chopped banana, dates & salt, and blend until smooth.
- Add the chia seeds and quickly blend again, just enough to mix them evenly through.
- Transfer to a glass jar and allow to cool, then refrigerate overnight.
- Serve with your choice of toppings and enjoy!
Nutrition per Serve
Serving: 1bowl | Calories: 290kcal | Carbohydrates: 22.2g | Protein: 5.6g | Fat: 21.9g
NUTRITION NOTE
Nutrition information should be used as a guide only
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