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–+ servings
Broccoli and tomato soup in a saucepan, cooking on the stove

BROCCOLI AND TOMATO SOUP RECIPE

Try this broccoli soup for a delicious and nutritious lunch. Add some crusty bread or savoury muffins to make it a more substantial dinner meal.
4.7 from 9 votes
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Course: Soup
Cuisine: Australian
Keyword: broccoli soup, broccoli soup with tomato, tomato broccoli soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Total Servings: 2
Author: Wendy Hodge

Ingredients 

  • ½ onion, chopped
  • 1 clove garlic, finely chopped
  • 300-400 g broccoli, chopped
  • 1 tomato, chopped
  • 2 cups chicken or vegetable stock
  • 2 cups water
  • 1 tsp mixed herbs
  • salt & pepper to season

Instructions

  • Peel and chop all of the vegetables.
  • Sautee the onion and garlic in a large saucepan for five minutes over a medium heat.
  • Add the broccoli florets, stock, water and mixed herbs.
  • Bring to the boil and simmer for 10-15 minutes.
  • Add the chopped tomato and continue to simmer for another 5-10 minutes, until vegetables are very soft. 
  • Transfer to a blender, season with salt & pepper and puree until smooth.
    Serve immediately.

Nutrition per Serve

Serving: 1bowl | Calories: 141kcal | Carbohydrates: 7.1g | Protein: 22.7g | Fat: 2.4g

NUTRITION NOTE

Nutrition information should be used as a guide only

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