Chocolate Mug Cake
This single-serve Chocolate Mug Cake is the perfect healthy indulgence when you’re craving something sweet but don’t want to derail your goals.
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Total Servings: 1
Ingredients
- 1 tbsp Almond meal
- 2 tbsp Buckwheat flour
- 1 tbsp Oat flour
- 2 tbsp Cacao powder
- 1 tbsp Maple syrup
- ½ tsp Baking powder
- 1 tsp Vanilla extract
- pinch salt
- 1 Egg
- 1 tbsp Greek yoghurt
Instructions
- Whisk the egg, vanilla & maple syrup together in a large mug, or small ramekin.
- Add the dry ingredients and beat with a spoon until all ingredients are mixed well. Add the yoghurt and stir again until you have a smooth, thick batter.
- Cook in the microwave for 2-2½ minutes, at 50 or 75% power. The bottom should still be soft, or even a little bit gooey, depending on the consistency you prefer.
- Use a knife to loosen the cake from the sides of the mug, then turn it out upside down into a bowl. Enjoy as is, or top with fresh berries and a dollop of Greek yoghurt.
Notes
- Serve with fresh berries and cream for dessert, or with Greek yoghurt for a delicious indulgent breakfast.
- Use unflavoured protein powder instead of oat flour for a higher protein cake.
Nutrition per Serve
Serving: 1mug | Calories: 310kcal | Carbohydrates: 40g | Protein: 15g | Fat: 12g | Fiber: 8g
NUTRITION NOTE
Nutrition information should be used as a guide only
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