MANGO MACADAMIA LOAF RECIPE
This mango macadamia loaf is low in added sugars and made with flax seed, almond & coconut flours.
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Total Servings: 8
Ingredients
- 2 ripe mangos
- 1 cup almond meal
- ¼ cup flax seed
- ¼ cup coconut flour
- ⅓ cup macadamia oil
- 2 tbsp pure maple syrup
- 3 eggs
- ½ tsp cinnamon
- 1 tsp vanilla
- ½ tsp bicarb soda
- ½ tsp baking powder
- ½ cup shredded coconut
Instructions
- Preheat oven to 180℃ and line a loaf tin with baking paper.
- Cut the cheeks from the mangos and scoop out the flesh. Dice half and set aside.
- Puree the mango flesh until smooth. Add the oil, eggs, maple syrup and vanilla. Blend until well mixed.
- Set aside a large handful of macadamias. Mix the dry ingredients together in a large mixing bowl.
- Add the mango mixture and gently fold through.
- Pour into the loaf tin and top with reserved macadamias and mango and extra coconut if desired.
- Bake for approximately 50 minutes. Check at half way and cover with foil if the top is browning too quickly.
- Cool in the tin for 10 minutes, then transfer to a wire rack.
Notes
Use coconut oil instead of macadamia oil if you prefer.
You could also substitute different sweeteners, like raw honey or rice malt syrup
Nutrition per Serve
Serving: 1slice | Calories: 151kcal | Carbohydrates: 17.8g | Protein: 4.1g | Fat: 7.5g
NUTRITION NOTE
Nutrition information should be used as a guide only
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