Microwave Banana Strawberry Brekkie Mug Recipe
Total Servings: 1
Ingredients
- 1 banana, mashed
- 3 chopped strawberries
- 1 egg
- ¼ cup oats
- ½ tsp vanilla extract
- ¼ tsp cinnamon
Toppings
- 1 tbsp almond butter
- 1-2 tbsp Greek yoghurt
Instructions
- In a large mug, mash the banana, add the egg and whisk well with a fork.
- Add the oats, chopped strawberries, vanilla & cinnamon and mix together.
- Cook in the microwave on full power for 2 minutes. If it's still a bit gooey in the middle, cook for another 30 seconds.
- Remove from the microwave when cooked, and turn out into a bowl. Make a small well in the centre and add the almond butter.
- Top with Greek yoghurt and enjoy.
Video
Notes
- Nutrition info is for a brekkie mug with 1 tablespoon of almond butter and 2-3 tablespoons of Greek yoghurt.
- Swap the strawberries for other berries, diced peach, plum, cherries or grated apple.
- Try adding a teaspoon of chia seeds or ground flaxseed for extra fibre, especially if you’re serving it with Greek yoghurt.
- For an apple strudel version, use mashed banana, grated apple, cinnamon and a few chopped walnuts.
- For a berry-almond version, use blueberries or raspberries, and top with almond butter and Greek yoghurt.
Nutrition per Serve
Serving: 1mug | Calories: 268kcal | Carbohydrates: 45g | Protein: 18g | Fat: 13g | Fiber: 8g
NUTRITION NOTE
Nutrition information should be used as a guide only
Love this recipe?Tell me how you made it your own! Tap to leave a review or to ask a question
