QUICK AND EASY GUACAMOLE RECIPE
Add some healthy fats to your next meal with this quick and easy guacamole. You don't even need a blender to whip this one up!
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Total Servings: 6
Ingredients
- 1 ripe avocado
- ½ medium onion
- 1-2 garlic cloves
- 1 medium sized tomato
- juice from half a lemon or lime
Instructions
Blender method
- roughly chop the avocado, tomato, onion & garlic and place in blender cup.
- Squeeze in the lemon juice.
- Blend for 30 seconds to a minute until you have the consistency you like.
Make it by hand
- Roughly chop the avocado and put into a medium sized bowl.
- Finely chop onion, garlic & tomato.
- Add to the avocado and mash together until well mixed.
- Squeeze in the lemon juice and mix through.
Notes
I prefer to use lime juice, but lemon juice works just as well.
I also prefer to use a red onion, but again, a brown onion will do the job nicely.
Nutrition per Serve
Serving: 1tbsp | Calories: 78kcal | Carbohydrates: 5.1g | Protein: 1g | Fat: 6.6g
NUTRITION NOTE
Nutrition information should be used as a guide only
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