Quick and easy guacamole
you can make in a jiffy
I make this quick and easy guacamole recipe all the time, because it really is so quick and easy to whip up.
It’s a delish way to make avocado a little bit more interesting and you can use it in a number of different ways. Guacamole isn’t just for tacos, and Mexican dishes!
Serve it as a yummy, healthy dip with crackers, crusty bread or chopped vegetable cruditès, like carrots, celery or capsicum.
Try my easy HOMEMADE CRACKER recipe.
Like my TZATZIKI DIP, this guacamole adds flavour and protein to a quick & tasty lunch bowl. Just add some chicken, salmon or tuna, and some salad veggies.
Ways to enjoy this guacamole
- Spoon guacamole over a baked potato, or dollop it on the side of your dinner plate to spice up steamed veggies.
- Add it to a sandwich or wrap. And speaking of sandwich spreads, make sure you try this HOMEMADE MAYO too.
- Serve it as a quick snack or party dip with crackers or veggie sticks.
Probably the best thing about this quick and easy guacamole is that you don’t have to use a blender or food processor.
Just finely chop the onion, garlic & tomato and then mash them into the avocado.
I actually prefer making it this way, as I like the chunkier texture.
Check out these QUICK & EASY LAST-MINUTE PARTY DIPS if you need to whip up something special in a hurry.
Need some healthy crackers to go with your dips? I’ve got you covered there too! Whip up a batch of these QUICK & EASY FLAX SEED CRACKERS.
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
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QUICK AND EASY GUACAMOLE RECIPE
Ingredients
- 1 ripe avocado
- ½ medium onion
- 1-2 garlic cloves
- 1 medium sized tomato
- juice from half a lemon or lime
Instructions
Blender method
- roughly chop the avocado, tomato, onion & garlic and place in blender cup.
- Squeeze in the lemon juice.
- Blend for 30 seconds to a minute until you have the consistency you like.
Make it by hand
- Roughly chop the avocado and put into a medium sized bowl.
- Finely chop onion, garlic & tomato.
- Add to the avocado and mash together until well mixed.
- Squeeze in the lemon juice and mix through.
Notes
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
