Quick and easy guacamole: make it in a jiffy

I make this quick and easy guacamole recipe all the time, because it really is so quick and easy to whip up.

It’s a great way to make avocado a little bit more interesting and you can use it in a number of different ways. Guacamole isn’t just for tacos, and Mexican dishes!

Serve it as a delish, healthy dip with crackers, crusty bread or chopped vegetable cruditès, like carrots, celery or capsicum.

Like my TZATZIKI DIP, this guacamole adds flavour and protein to a quick & tasty lunch bowl. Just add some chicken, salmon or tuna, and some salad veggies.

Easily add some healthy fats to your next meal with this quick and easy guacamole
Menu planner displayed on an iPhone

If you think planning and eating healthy meals is complicted and time-consuming, then think again!

This free, 3 step menu planner will show you how easy real healthy eating is.

You can spoon guacamole over a baked potato, or dollop it on the side of your dinner plate to spice up steamed veggies.

Add it to sandwich or wrap. And speaking of sandwich spreads, make sure you try this HOMEMADE MAYO too.

It’s really easy to make, and once you’ve tasted this recipe, you won’t go back to buying it from the supermarket!

Probably the best thing about this quick and easy guacamole is that you don’t have to use a blender or food processor. Just finely chop the onion, garlic & tomato and then mash them into the avocado.

I actually prefer making it this way, as I like the chunkier texture.

Easily add some healthy fats to your next meal with this quick and easy guacamole
Some of the tools and resources provided in the brekkie challenge

Take the free 2-week healthy brekkie challenge

I'll send you everything you need: recipes, planning & prep tips, tools & resources and a daily dose of motivation.

ALL YOU HAVE TO DO IS COMMIT TO ONE SIMPLE NEW DAILY HABIT.

Not sure if the challenge is for you? Click to find out more about the BREKKIE CHALLENGE!

Here’s the recipe

 

guacamole in a mason jar 5
Print recipe
Pin Recipe
Rate this recipe
5 from 4 votes
Have you made this recipe?Tag me @wendyswaytohealth and #wendyswaytohealth

QUICK AND EASY GUACAMOLE


Add some healthy fats to your next meal with this quick and easy guacamole. You don't even need a blender to whip this one up!
Course Appetizer, Side Dish
Cuisine American, Australian
Keyword guacamole
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 78kcal

Ingredients

  • 1 ripe avocado
  • ½ medium onion
  • 1-2 garlic cloves
  • 1 medium sized tomato
  • juice from half a lemon or lime

Instructions

Blender method

  • roughly chop the avocado, tomato, onion & garlic and place in blender cup.
  • Squeeze in the lemon juice.
  • Blend for 30 seconds to a minute until you have the consistency you like.

Make it by hand

  • Roughly chop the avocado and put into a medium sized bowl.
  • Finely chop onion, garlic & tomato.
  • Add to the avocado and mash together until well mixed.
  • Squeeze in the lemon juice and mix through.

Recipe notes

I prefer to use lime juice, but lemon juice works just as well.
I also prefer to use a red onion, but again, a brown onion will do the job nicely.
Serving: 1person | Calories: 78kcal | Carbohydrates: 5.1g | Protein: 1g | Fat: 6.6g
Love this recipe? Have you made it?Share your pics on my Facebook page @wendyswaytohealth

**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE.

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

Wendy working on her laptop on the sofa

Join my free community to learn more about Wendy's Way, and my approach to weight loss and healthy living.

As a valued member of my community, you will:

  • Gain access to regular email updates, tips & healthy recipes.
  • Be invited to join the live rounds of the 2-week brekkie challenge 3 times each year, where I provide ongoing free education for Wendy's Way members, relating to a different theme each time.
  • Be rewarded for your loyalty with exclusive access, and "members only" pricing, whenever I release new products & programs.
  • Receive free tools & resources, starting with the flexi-menu planner. Learn to prepare quick healthy meals in exactly the right portion sizes without measuring or counting calories.

Join now, and take your first step towards a healthier life.

"Small but consistent changes are the key to phenomenal, long term results."

 

Don’t forget to pin this recipe for later!

Make this quick and easy guacamole without a blender
This guacamole is quick, healthy & delish!

Pin It on Pinterest

Shares
Share This