Quick and easy guacamole: make it in a jiffy

I make this quick and easy guacamole recipe all the time, because it really is so quick and easy to whip up. 

It’s a great way to make avocado a little bit more interesting and you can use it in a number of different ways.

Serve it as a delish, healthy dip with crackers, crusty bread or chopped vegetable crudités,  like carrots, celery or capsicum.

Like my TZATZIKI DIP, it adds flavour and protein to a quick & tasty lunch bowl. Just add some chicken, salmon or tuna and some salad veggies.

Easily add some healthy fats to your next meal with this quick and easy guacamole

You can spoon guacamole over a baked potato, or on the side of your dinner plate to spice up steamed veggies.

Probably the best thing about this quick and easy guacamole is that you don’t have to use a blender or food processor. Just finely chop the onion, garlic & tomato and then mash them into the avocado.

I actually prefer making it this way, as I like the chunkier texture. 

Easily add some healthy fats to your next meal with this quick and easy guacamole
Easily add some healthy fats to your next meal with this quick and easy guacamole

Here’s the recipe

 

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QUICK AND EASY GUACAMOLE


Add some healthy fats to your next meal with this quick and easy guacamole.
Course Appetizer
Cuisine Australian
Keyword guacamole
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 78kcal
Author Wendy, Wendy's Way to Health

Ingredients

  • 1 ripe avocado
  • ½ medium onion
  • 1-2 garlic cloves
  • 1 medium sized tomato
  • juice from half a lemon or lime

Instructions

Blender method

  • roughly chop the avocado, tomato, onion & garlic and place in blender cup.
  • Squeeze in the lemon juice.
  • Blend for 30 seconds to a minute until you have the consistency you like.

Make it by hand

  • Roughly chop the avocado and put into a medium sized bowl.
  • Finely chop onion, garlic & tomato.
  • Add to the avocado and mash together until well mixed.
  • Squeeze in the lemon juice and mix through.

Recipe notes

I prefer to use lime juice, but lemon juice works just as well.
 
I also prefer to use a red onion, but again, a brown onion will do the job nicely.
Serving: 1person | Calories: 78kcal | Carbohydrates: 5.1g | Protein: 1g | Fat: 6.6g
Love this recipe? Have you made it?Share your pics on my Facebook page @wendyswaytohealth

**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE. 

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

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Make this quick and easy guacamole without a blender
This guacamole is quick, healthy & delish!
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