Strawberry Ricotta Breakfast Parfait Recipe
A creamy breakfast or snack that feels like a treat, and supports your midlife nutrition goals.
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Total Servings: 4 people
Ingredients
- 2 cups strawberries
- 2 cups ricotta
- 2 tbsp honey
- 1 tsp vanilla extract
Toppings
- 1 cup blueberries
- muesli or granola
- nuts & seeds
Instructions
- Place the strawberries in a small bowl and mash roughly with a fork. Add the honey and vanilla extract and mix well.
- Layer the strawberry mixture and ricotta equally between four glasses. Top with muesli and blueberries.
Add any nuts, seeds or fresh fruit as desired
Notes
- Swap the ricotta for Greek yoghurt, cottage cheese, or use a 50/50 mix if you’d like a different texture or a higher-protein option.
- Top the parfait with any combination of nuts, seeds and fresh fruit.
Nutrition per Serve
Serving: 1glass | Calories: 178kcal | Carbohydrates: 23g | Protein: 12g | Fat: 3g | Fiber: 2g
NUTRITION NOTE
Nutrition information should be used as a guide only
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