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5 MINUTE SUMMER BREKKIE BOWL RECIPE
Make this breakfast bowl directly in the bowl. You don't need a blender for this quick and easy brekkie.
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Course:
Breakfast
Cuisine:
Australian
Keyword:
breakfast bowl, brekkie bowl, smoothie bowl
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Total Servings:
1
Author:
Wendy Hodge
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Ingredients
1x
2x
3x
▢
3
dessert spoons
plain Greek yoghurt
▢
1
tbsp
honey
Optional
▢
1
scoop
vanilla protein powder
▢
1
spoon
flax or chia seeds
Toppings
▢
your choice of nuts
▢
sesame seeds
▢
pumpkin seeds
▢
fresh fruit
Instructions
Spoon the yoghurt into a bowl and stir in the honey. You can also add a teaspoon of vanilla extract if you like.
Mix in protein powder, flax or chia seeds, if required.
Sprinkle over the nuts and seeds.
Add fresh fruit and you're good to go!
Nutrition per Serve
Serving:
1
bowl
|
Calories:
168
kcal
|
Carbohydrates:
19.9
g
|
Protein:
5.5
g
|
Fat:
8
g
NUTRITION NOTE
Nutrition information should be used as a guide only
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