3 Summer brekkie bowls that are healthy and delicious

These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts.

If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good brekkie bowl or smoothie bowl.

I mean, what’s not to love? They’re delicious and nutritious. These brekkie bowls will fill you up, keep you satisfied until lunchtime and keep those nasty sugar cravings at bay.

You can easily make a different one every day, by just switching out the fruits, nuts & seeds for different flavour combos.

Some of the tools and resources provided in the brekkie challenge

Take the free 2-week healthy brekkie challenge

I'll send you everything you need: recipes, planning & prep tips, tools & resources and a daily dose of motivation.

ALL YOU HAVE TO DO IS COMMIT TO ONE SIMPLE NEW DAILY HABIT.

Not sure if the challenge is for you? Click to find out more about the BREKKIE CHALLENGE!

Quick and easy 5 minute brekkie bowl from Wendy's Way to Health

1. 5 minute Summer brekkie bowl

The first recipe I’ve got for you here is mixed straight in the bowl, so you don’t need a blender.

This is my favourite go-to, because it’s so quick and easy. And because it’s so versatile, you’ll never get bored with it.

Just use different fruit, nuts, seeds or different muesli/granola combo’s for a new flavour every day.

 

simple brekkie bowl with yoghurt, fruit and seeds
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5 MINUTE SUMMER BREKKIE BOWL

Make this breakfast bowl directly in the bowl. You don't need a blender for this quick and easy brekkie.
Course Breakfast
Cuisine American, Australian
Keyword breakfast bowl, brekkie bowl, smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 168kcal

Ingredients

  • 3 dessert spoons plain Greek yoghurt
  • 1 tbsp honey

Optional

  • 1 scoop vanilla protein powder
  • 1 spoon flax or chia seeds

Toppings

  • your choice of nuts
  • sesame seeds
  • pumpkin seeds
  • fresh fruit

Instructions

  • Spoon the yoghurt into a bowl and stir in the honey. You can also add a teaspoon of vanilla extract if you like.
  • Mix in protein powder, flax or chia seeds, if required.
  • Sprinkle over the nuts and seeds.
  • Add fresh fruit and you're good to go!
Serving: 1g | Calories: 168kcal | Carbohydrates: 19.9g | Protein: 5.5g | Fat: 8g
Love this recipe? Have you made it?Share your pics on my Facebook page @wendyswaytohealth

**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE.

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

Wendy's Way pomegranate acai Summer brekkie bowl

2. Pomegranate acai brekkie bowl

You’ll need a blender to make the pomegranate acai brekkie bowl. I use acai powder with frozen berries in this one.

I also add some oats for texture, but you could use flax or chia seeds instead.

Pomegranate seeds give this brekkie bowl a lovely freshness, and they combine really well with the dried mango.

Click here for the recipe: POMEGRANATE ACAI BREKKIE BOWL

This strawberry mango brekkie bowl is a nutritious and delicious breakfast

3. Strawberry mango brekkie bowl

Mangos for me are the taste of Summer, which is why I use them a lot in my brekkie bowls, popsicles and ice cream recipes.

This brekkie bowl is a classic with mango, strawberries, Greek yoghurt and coconut milk.

For a refreshingly different post workout breakfast, blend this one up, pour into some popsicle moulds and then freeze them for 2-3 hours.

Click here for this recipe: STRAWBERRY MANGO BREKKIE BOWL

Take the 2-week healthy brekkie challenge

Great news!!! In between each live round of the brekkie challenge, I’ve now decided to keep it open via email, so you can do it as a mini-course.

This round is focussed on adding Omega 3’s and antioxidants to your diet, so it's perfect for everyone right now.

I'm challenging you to commit to one simple habit you can implement right now to improve your health. Sign up and take the 2-week brekkie challenge – it's free!

Wendy working on her laptop on the sofa

Join my free community to learn more about Wendy's Way, and my approach to weight loss and healthy living.

As a valued member of my community, you will:

  • Gain access to regular email updates, tips & healthy recipes.
  • Be invited to join the live rounds of the 2-week brekkie challenge 3 times each year, where I provide ongoing free education for Wendy's Way members, relating to a different theme each time.
  • Be rewarded for your loyalty with exclusive access, and "members only" pricing, whenever I release new products & programs.
  • Receive free tools & resources, starting with the flexi-menu planner. Learn to prepare quick healthy meals in exactly the right portion sizes without measuring or counting calories.

Join now, and take your first step towards a healthier life.

"Small but consistent changes are the key to phenomenal, long term results."

 

Don’t forget to pin this recipe for later!

Wendy's Way healthy summer brekkie bowls are the perfect way to start the day!
Wendy's Way healthy summer brekkie bowls ? such a great way to start the day!

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