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–+ servings
Beet & carrot smoothie

BEETROOT AND CARROT SMOOTHIE RECIPE

This beetroot and carrot smoothie is a great one to try if you're looking to easily add more vegetables into your diet.
4.5 from 17 votes
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Course: Smoothies, Snack
Cuisine: Australian
Keyword: green smoothie, red smoothies
Prep Time: 10 minutes
Total Time: 10 minutes
Total Servings: 2
Author: Wendy Hodge

Ingredients 

  • 1 cup water
  • 1 whole beetroot, chopped
  • 1 carrot, sliced
  • 1 cup spinach
  • 1 small apple or pear, chopped
  • 1 thin slice of ginger

Instructions

  • Roughly chop and slice all of the fruit and vegetables.
  • First blend the water and spinach together until smooth.
  • Then add the other ingredients and blend again.
    Pour into glasses and enjoy.

Notes

To bump up protein and make this smoothie a more balanced post-workout drink, add:
  • A scoop of plain or vanilla protein powder, or
  • 2 tbsp hemp seeds or chia seeds

Nutrition per Serve

Serving: 1person | Calories: 80kcal | Carbohydrates: 18g | Protein: 2g | Fat: 0.5g | Fiber: 4.5g

NUTRITION NOTE

Nutrition information should be used as a guide only

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