Hi, I’m Wendy

I’m the founder of Wendy’s Way to Health and a Precision Nutrition certified coach. My mission is to empower women to thrive during menopause and beyond.

Are you ready to ditch diet culture, regain your vitality and live Better than Ever?

Close up of Wendy playing around outside on a walking track

The Wendy’s Way Mission

I believe everyone should have the opportunity to live their best, healthiest life, every day.

And ageing shouldn’t hold you back, unless you want it to, of course.

As you get older, you’re dealing with changes in your body, your moods and your energy levels.

You’ve probably felt your self-confidence take a nose-dive too, right? Sadly, you’re not alone there.

The good news though, is that I’m here to help you start feeling like your old self again.

You can’t turn back the hands of time, but you can regain your vitality and enjoy life again.

The Better than Ever group coaching program will help you create a holistic, healthy lifestyle that you love and actually gets better and better over time.

I use a proven, evidence-based approach, and it’s all laid out for you, in an easy to follow format.

You can free yourself from diet culture mindset forever.

Let me show you how.

An array of fruit and vegetables

I practice what I preach

On a personal level, I think it’s important to role-model the behaviours I teach.

So I do eat well, most of the time.

I also love to eat snacks and dessert sometimes, especially ice cream and chocolate.

Put simply, I use the 80/20 rule – eat nutritious, whole foods 80% of the time, with a few less nutritious, but yummy, choices thrown in for the other 20%.

My passion for creating healthy recipes first came from my love of cakes, muffins, banana bread and pancakes.

When I began my journey into healthier eating, I started experimenting with alternative flours and natural sweeteners like oat flour, almond meal, buckwheat flour, honey and maple syrup.

Check out some of my best recipes here:

>>BANANA WALNUT BREAD<<

>>STRAWBERRY COCONUT MUFFINS<<

>>EASY WEEKEND PANCAKES<<

Creating healthier versions of my favourite treats was a game-changer for me.

Don’t get me wrong, they’re still treats, and I don’t eat huge amounts. I just enjoy eating them a lot more knowing they’re made with nutritious ingredients.

Wendy, leaning on one leg, no background

What you see is what you get

I believe in transparency, and that perfection is a myth.

There’s no such thing as “before” and “after.” We’re all works in progress – continually learning and changing.

Even more so as we get older. We need to be more adaptable and open-minded – what used to work often doesn’t work anymore.

One of my favourite Maya Angelou quotes is: “Do the best you can until you know better. Then when you know better, do better.”

 

The Secrets of Great Nutrition

Discover the 4 secrets to great nutrition, so you never need to “diet” ever again.
 
1. The easiest way to eat more nutritious foods – adding rather than subtracting.
 
2. How to understand the difference between hunger and appetite.
 
3. How to eat less without feeling hungry or deprived.
 
4. A simple portion control method and how to build a healthy plate without recipes.
 
*Includes a free recipe pack with 15 breakfast & snack recipes, so you can put your new skills into practice straight away.
I enjoyed the Nutrition Fundamentals course, thank you so much Wendy. Learning the difference between hunger and appetite has been very useful.
 
Haven’t quite mastered the ‘it’s appetite I don’t need to eat’ yet, but I’m getting there!
Cheryl

UK

Free nutrition course cover with high protein fruit bowls

Uncover the roadblock that’s holding YOU back from living your healthiest, best life.

And get ONE action step you can take right now to put you on the path to feeling better than ever!

A fit and healthy older woman leaning on a fit ball

A little bit more about me – a few fun facts

 

1. I met my husband Jayson, while we were both living and working on beautiful Dunk Island in North Queensland.

2. We got married on neighbouring Bedarra Island, and then took off to live in the UK for several years, stopping off in Paris on the way for our honeymoon!

3. I once (unintentionally!) took a shower with a bird-eating spider. That was just one of the many crazy and amazing things that happened while we were on Dunk Island.

4. I used to be super fit in the 90’s. I worked as a trainer, taught aerobics classes (yep, high-cut leotards worn over leggings, and lots of jumping around!) In my spare time, I trained for, and competed in, triathlons & half marathons.

5. The UK is where I was born, but I grew up in Australia. I call Geelong, home of the Mighty Cats AFL team, my hometown. I’ve travelled around most of Australia, and lived in several states, although I haven’t made it over to the West – yet.

6. My favourite place to be is at the beach. Walking, running or just sitting with a coffee to clear my mind and absorb the calming vibes of the ocean.

7. My first career was in fashion, and I’ve also worked in hospitality. We ran pubs while we were in the UK. Health & fitness though, has always been my true passion, and what I do best.

8. I enjoy having a glass of wine with dinner; Pinot Grigio is my favourite.

9. I’m very much a homebody, and I love to watch movies and catch up on my favourite shows on the weekend.

Still reading? Here’s an extra little somethin’ somethin’!

I want everyone to experience the joy that comes from eating nutritious food and how good it makes you feel.

So here’s a 20% off coupon code to use in the shop.

Use it to take 20% off the price of any single recipe pack, or an extra 20% off the bundles that are already discounted!

Just add this code: INTRO20 on the checkout page.

Recipe pack cover pages

50 recipes in each pack: high protein, 5-ingredient or healthy desserts & snacks

Recipe pack meal planner & shopping list examples

Done for you weekly meal planners, shopping lists and blank templates

Recipe example

Detailed nutrition info on every recipe, plus MFP barcodes for easy tracking

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