Are you ready to live your healthiest, best life?
Better than Ever Membership
Group coaching program for Baby Boomer & Gen X Women
- Has the menopause transition left you feeling like a hot mess? You’re moody and cranky with everyone, and you can’t remember why you walked into the room just now.
- Do you feel like a stranger in your own body? When you look in the mirror, you see an older, frumpier you that you really don’t like, and don’t relate to.
- Your clothes don’t fit comfortably anymore, or you’ve had to buy a bigger size lately? You want it to stop, before you go up another size.
- Or maybe like me, you’ve always been fit and healthy, but your old eating plan isn’t working the way it used to. Doing more exercise just leaves you feeling exhausted and frustrated.
You can’t go on like this, and you know you need to make some changes, but going on another diet just makes you feel sick.
Well, you’re in the right place. I created The Better than Ever membership to help women just like you.
Stop second-guessing yourself, and get ready to smile when you look in the mirror.
Don’t miss out! Doors open again in October, so click the button below to join the waitlist.
Eat Well, Live Well Reboot
Do you just need a little bit of a nudge in the right direction to get started?
This is a one-on-one intensive session to kick-start you with a new eating plan & healthy living habits.
We’ll discuss where you’re currently at, what your goals are, and then you’ll get a roadmap with:
- a detailed, personalised report with meal ideas & examples
- weekly meal plan suggestions
- calorie, macro & portion guides
- exercise & activity recommendations
- access to downloadable resources, such as forms, templates, planners, journals, food group lists, etc
- one month’s access to the training plans in the Better than Ever exercise library, and hundreds of healthy recipes inside the recipe library
All set to an achievable timeline, with email and text support for a month, so you can ask questions as you go, while you’re implementing your plan.
You’ll have a follow-up session at the end of the month, to evaluate your progress and make any necessary tweaks to your plan to keep you moving forward on your own.
Limited spots available, so book now! [email protected]
Recipe packs & meal planning kits
No matter whether you’re just starting out, or if you’ve been on your healthy eating journey for a while, my recipe packs make it easy & fun to eat nutritious meals every day.
Consistency is the key to achieving your goals, and using these recipe packs will keep you motivated and on track.
Every recipe has been created by a team of professionals, so you can be sure it will turn out right, every time.
Each single recipe pack has 50 recipes, with full ingredient lists & instructions, full-page images, prep & cooking times, weekly meal planners, shopping lists and detailed nutrition information.
The best thing about these recipe packs though is that the meal plans are all designed for everyday, real life. So you can enjoy a meal out or a takeaway without compromising your healthy eating goals. Your treats are included as part of the plan!
