The Story Behind Wendy’s Way
If you’ve ever looked in the mirror and wondered where you went – the strong, confident, energised version of yourself – you’re not alone.
This is the story behind Wendy’s Way to Health – how I went from thinking I had health all figured out… to completely losing my mojo… to creating the approach that’s now helping midlife women all over the world feel better than ever.
From Endurance to Awareness
For most of my life, I was fit.
In my thirties, I was competing in triathlons and half marathons. I loved training hard, pushing my limits, and living on that endorphin high that came from a good sweat session.
Butttt… I didn’t give much thought to nutrition.
I could eat chocolate, cake, ice cream – any thing I wanted most days and still stay lean.
So I figured I was doing fine. Exercise was my identity, my job, and my joy. As long as I was training, I assumed I was healthy.
Looking back now, I realise I was running on borrowed energy. I wasn’t fuelling my body – I was just feeding my habits.
And while I wouldn’t trade those years for anything, I can see now how much stronger I could’ve been if I’d understood the power of real nourishment (and been kinder to myself.)
Losing My Way (and Finding It Again)
From the mid-90s to the late 2000s, life was a bit of an adventure.
I lived and worked in different parts of Australia and spent several years in the UK with my husband, Jayson.
By the time we settled back in my hometown of Geelong in 2011, I’d lost my rhythm – and, honestly, my health.
After years of pub life and travelling, my fitness and nutrition had gone out the window.
I had made a few half-hearted attempts to exercise, but they never lasted very long. It’s also the first time I’d ever felt the ‘need’ to diet.
Jayson and I both vowed that when we got settled back home in Australia, we were going to get our fitness back and sort out our nutrition.
So, slowly but surely, I started rebuilding. I paid attention to what I was eating – cutting back on the junk food and eating good, healthy food most of the time.
I worked with a personal trainer twice a week, got back into running regularly and I became stronger in my forties than I’d ever been before.
And somewhere in that process, I discovered a new kind of strength – the kind that isn’t about speed or endurance, but about resilience.
Finding My Next Chapter
This was also the beginning of my coaching career. I knew I wanted to stay in the health and fitness space – but not in the same way as before.
I wanted to broaden my scope and do something different from PT sessions and teaching classes, but I wasn’t sure exactly what.
So when a role came up as a weight loss consultant with a major weight loss company, it felt like the perfect fit.
And for a while, it was – I loved the one-on-one connection and seeing clients’ confidence grow as they made progress. But the deeper I got into it, the more my passion for nutrition and long-term behaviour change grew.
That curiosity led me to becoming a Precision Nutrition certified coach, which completely changed how I viewed food, fitness, and women’s health.
It’s also what sparked the idea for Wendy’s Way – a place where I could teach what I believed in, without the limitations of a corporate plan or cookie-cutter rules.
By the time menopause came along, I was already helping women create lasting, healthy changes – I just didn’t realise how much my own body was about to change too.
The Menopause Curveball
Just when I thought I had it all worked out again though, menopause came along and rewrote the rulebook.
I was in my early 50s – fit, active, eating well – and I truly believed I’d breeze through it.
Instead, my body said, “Not so fast.”
The workouts that once made me feel powerful left me exhausted. My runs got shorter, my recovery longer, and my reflection changed faster than I could make sense of.
At first, I did what so many of us do – I pushed harder.
But the harder I pushed, the worse I felt.
Eventually, I had to face the truth: my body had changed, and my methods needed to change too.
It took a lot of unlearning (and yes, a few tears), but that was the turning point.
That’s when I began creating what would become the Midlife Mastery Formula – the science-backed, compassion-fuelled approach I wish I’d had back then.
Building Wendy’s Way
What started as my personal reset has become a complete framework for women navigating life after menopause.
Inside the Better Than Ever Collective, I now help women rebuild their energy, confidence, and strength using the exact principles that helped me get my mojo back:
-
Nutrition that nourishes – real food, plenty of protein & fibre, balanced carbs, and healthy fats.
-
Movement that matters – strength, mobility, and the right kind of cardio, combined with active recovery.
-
Rest and rhythm – because sleep, stress management, and self-care aren’t optional; they’re absolutely essential at midlife and beyond.
The bottom line: you’re not too old.
And it’s definitely not too late.
You’ll be post-menopausal for a third of your life – so why spend it feeling frustrated or stuck when you can feel strong, vibrant, and better than ever?
That’s what Wendy’s Way is all about – helping you understand that your body’s changed, so you can stop fighting it and start working with it.
Ready to Begin Your Own Journey?
If my story resonates, it’s probably because you’ve lived some version of it too.
I don’t believe in endlessly trying to “fix” yourself with outdated dieting rules — I believe in learning how to work in tune with the body you’re in now.
That’s why I created the Breakfast Reframe — a free, practical guide to help you begin eating in tune with your post-menopausal body, one small step at a time.
You can read more about it here:
The Breakfast Reframe for Post-Menopausal Women
Or if you’d like to dive straight in, click the button below