Guilt-free desserts & snacks eBook

(6 customer reviews)

Simple, healthy and delicious

Is there really such a thing as guilt-free dessert? Or snacks that are healthy and taste great too? I say yes! You can have your cake and be healthy too, with these fabulous recipes! This eBook has over 40 mouth-watering dessert and snack recipes ? all easy to make, using real ingredients.

With no additives and nothing artificial, you can feel good about eating and sharing these recipes with your family & friends.?Life is for living and you should enjoy delicious treats as part of a healthy lifestyle.

This recipe book contains the latest, updated versions of my most popular recipes, plus 10 recipes exclusive to this eBook, that you won’t find anywhere else.

Inside this eBook, you’ll find recipes for ice cream, popsicles, puddings, mousse, pancakes, breads, slices, cookies, muffins, bars, bliss balls, smoothies and shakes. There’s also a section at the back with my top tips for healthy snacking and lots of ideas for quick snacks on-the-go.

You’ll find a complete recipe listing in the “more information” section below.

The pictures for these recipes are all taken in my kitchen, in real time, so you can see exactly how the recipe will turn out when you make it too.

 

Desserts book recipe on iPad next to ingredients on a bench

Why the ingredients matter

I love desserts and snacking as much as anyone and like I said above, we should be able to include treats as part of a healthy diet. We get ourselves into trouble with habits like bingeing when we follow restrictive diets, or declare certain foods “off limits.”

I decided a few years ago to “healthify” my favourite banana bread, muffins, snack bars and desserts, instead of giving them up. It took quite a bit of testing before I was happy with the recipes in this collection.

It’s an ongoing process of experimenting, adapting and creating variations, and it’s soooo worth it! With these recipes, I love enjoying a tasty treat every now and then without feeling bad about it, and I know you will too.

I use honey and pure maple syrup instead of refined sugar, and I keep the amounts to a minimum, so you don’t need to worry about overdosing on sugar. The flours I use are buckwheat, oat, almond & coconut.?I also like to add flax seed and protein powder sometimes too.

cooking ingredients with a Ketogenic diet planner

Forget about labels and calorie counting

I’m not into food labels, and while a lot of my recipes do fit into the popular eating styles, I don’t attribute my recipes to any particular diet style or plan. They’re just healthier versions, made with wholesome ingredients!

Calorie counts aren’t included, as they’re never truly accurate anyway. When you make something, just don’t eat the whole thing in one sitting, and you’ll be fine!

So go bake yourself some treats and simply enjoy them ? guilt-free.

This is a digital download in PDF format.
“Add to cart” for immediate access!

Free bonus

Are you a member of the Wendy’s Way community? If not, make sure you fill in the form below and join us ? it’s free to join.

Members who purchase this recipe book get free updates whenever I change, improve or add new recipes.

Loyalty is a two-way street, my friend. I value and return, the support I get from my community.

Recipes included in this desserts & snacks eBook

There are over 40 delicious dessert recipes and snack ideas in this eBook.

All of the recipes use simple, wholesome ingredients that you can buy at any supermarket.

Every recipe has a beautiful, real photo, so you can see exactly what you're making.?

Even better, I've put the images on separate pages, so you won't waste ink if you're a "print it out" kinda person.

It makes my heart happy to see you guys enjoying my recipes, so when you make something you love, share it on social media and make sure you tag me, so we can share the love!

 

Bars, biscuits & breads

  • Banana walnut bread
  • Mango macadamia loaf
  • Choc strawberry slice
  • Choc energy bars
  • Muesli bars
  • Anzac biscuits
  • Easy oat cookies
Frozen treats
  • Mango ice cream bars (Weiss bars)
  • Ice cream pops
  • Banana nice cream
  • Frozen bark (yoghurt & chocolate)

Bliss balls

  • Berry bliss balls
  • Choc vanilla bliss balls
  • Jaffa bliss balls
  • Matcha protein balls

Muffins and pancakes

  • Protein pancakes
  • Easy weekend pancakes
  • Greek yoghurt muffins
  • Strawberry coconut muffins
  • Gooey rhubarb muffins
  • Chocolate cake muffins
  • Cheese and bacon (savoury) muffins

Puddings and chocolate

  • Banana mousse
  • Choc yoghurt mousse
  • Chocolate chia pudding
  • Mini fruit crumbles
  • 3 ingredient chocolate

Savoury munchies

  • Roasted chickpeas
  • Easy stovetop popcorn
  • Veggie chips
  • Vegetable crostini

Smoothies and shakes

  • Easy beginner green smoothie
  • Beetroot and carrot smoothie
  • Watermelon and strawberry smoothie
  • Banana berry thickshake

Quick snack ideas

  • Fresh fruit & vegetables
  • Veggie sticks & dip
  • Yoghurt & toppings
  • Easy, low sugar hot chocolate
  • Almond butter & banana topping
  • Strawberry & date plate
  • Trail mix
  • Choc dipped strawberries
  • Simple, healthy mezze platter

 

6 reviews for Guilt-free desserts & snacks eBook

  1. Sue

    The mango ?Weiss Bars? are so good and I can?t believe how easy they are to make. The two best things about summer – mangos and ice cream. together in a healthy dessert. I need to get a few batches in the freezer before the end of mango season. It was worth buying this recipe book just for these, but I will be trying some of the other recipes too!

  2. Jenny S.B.

    Wendy, thank you so much for these fantastic recipes! I love banana bread and your recipe is so delicious, without all of the excess sugar. I’m also really looking forward to making the mango ice cream bars for Summer desserts as the weather warms up.

  3. Rebecca Phillips

    There are so many things I love about this book.
    1. All of the ingredients are healthy
    2. The photos are real-time and authentic
    3. The recipes all have a “healthy twist” to desserts and snacking-my favorite things to do.
    4. There are several categories to choose from. Some of my favorites are the Breads, particularly the healthy banana nut bread; the Bliss Balls, I love the Jaffa balls; the Cookies and they are no-bake!, the oat cookies…. yum; the master Pancake recipe that you can add any fruit or nut to (frozen blueberries are our favorite); the Veggie Crostini is fabulous as a healthy appetizer for just us or a party and the Green Smoothie is very healthy and versatile. I sometimes add barley grass and seaweed to mine. Great kick to the day.
    The book is extremely affordable and packed with so many diverse, healthy desserts and snacks. Well worth the money!

  4. Heather B

    I won the ebook in one of Wendy’s breakfast challenges. It is terrific. I love the microwave flax buns and the oaty dessert bowls. So yummy, fast and easy. Thank you.

  5. Sandra

    I love both of the pancake recipes in this eBook, thanks Wendy! Trying the muffins next.

  6. Karen

    Yum, yum, yum! The raw choc energy bars are now my favourite pre gym breakfast. One small bar is enough to get me through my workout without a rumbling tummy. And I know the ingredients are all natural and healthy too. I also really like the quick snack ideas at the end of the book for quick and easy post gym snacks.

Add a review

Your email address will not be published. Required fields are marked *

Recipes included in this desserts & snacks eBook

There are over 40 delicious dessert recipes and snack ideas in this eBook.

All of the recipes use simple, wholesome ingredients that you can buy at any supermarket.

Every recipe has a beautiful, real photo, so you can see exactly what you're making.?

Even better, I've put the images on separate pages, so you won't waste ink if you're a "print it out" kinda person.

It makes my heart happy to see you guys enjoying my recipes, so when you make something you love, share it on social media and make sure you tag me, so we can share the love!

 

Bars, biscuits & breads

  • Banana walnut bread
  • Mango macadamia loaf
  • Choc strawberry slice
  • Choc energy bars
  • Muesli bars
  • Anzac biscuits
  • Easy oat cookies
Frozen treats
  • Mango ice cream bars (Weiss bars)
  • Ice cream pops
  • Banana nice cream
  • Frozen bark (yoghurt & chocolate)

Bliss balls

  • Berry bliss balls
  • Choc vanilla bliss balls
  • Jaffa bliss balls
  • Matcha protein balls

Muffins and pancakes

  • Protein pancakes
  • Easy weekend pancakes
  • Greek yoghurt muffins
  • Strawberry coconut muffins
  • Gooey rhubarb muffins
  • Chocolate cake muffins
  • Cheese and bacon (savoury) muffins

Puddings and chocolate

  • Banana mousse
  • Choc yoghurt mousse
  • Chocolate chia pudding
  • Mini fruit crumbles
  • 3 ingredient chocolate

Savoury munchies

  • Roasted chickpeas
  • Easy stovetop popcorn
  • Veggie chips
  • Vegetable crostini

Smoothies and shakes

  • Easy beginner green smoothie
  • Beetroot and carrot smoothie
  • Watermelon and strawberry smoothie
  • Banana berry thickshake

Quick snack ideas

  • Fresh fruit & vegetables
  • Veggie sticks & dip
  • Yoghurt & toppings
  • Easy, low sugar hot chocolate
  • Almond butter & banana topping
  • Strawberry & date plate
  • Trail mix
  • Choc dipped strawberries
  • Simple, healthy mezze platter

 

6 reviews for Guilt-free desserts & snacks eBook

  1. Sue

    The mango ?Weiss Bars? are so good and I can?t believe how easy they are to make. The two best things about summer – mangos and ice cream. together in a healthy dessert. I need to get a few batches in the freezer before the end of mango season. It was worth buying this recipe book just for these, but I will be trying some of the other recipes too!

  2. Jenny S.B.

    Wendy, thank you so much for these fantastic recipes! I love banana bread and your recipe is so delicious, without all of the excess sugar. I’m also really looking forward to making the mango ice cream bars for Summer desserts as the weather warms up.

  3. Rebecca Phillips

    There are so many things I love about this book.
    1. All of the ingredients are healthy
    2. The photos are real-time and authentic
    3. The recipes all have a “healthy twist” to desserts and snacking-my favorite things to do.
    4. There are several categories to choose from. Some of my favorites are the Breads, particularly the healthy banana nut bread; the Bliss Balls, I love the Jaffa balls; the Cookies and they are no-bake!, the oat cookies…. yum; the master Pancake recipe that you can add any fruit or nut to (frozen blueberries are our favorite); the Veggie Crostini is fabulous as a healthy appetizer for just us or a party and the Green Smoothie is very healthy and versatile. I sometimes add barley grass and seaweed to mine. Great kick to the day.
    The book is extremely affordable and packed with so many diverse, healthy desserts and snacks. Well worth the money!

  4. Heather B

    I won the ebook in one of Wendy’s breakfast challenges. It is terrific. I love the microwave flax buns and the oaty dessert bowls. So yummy, fast and easy. Thank you.

  5. Sandra

    I love both of the pancake recipes in this eBook, thanks Wendy! Trying the muffins next.

  6. Karen

    Yum, yum, yum! The raw choc energy bars are now my favourite pre gym breakfast. One small bar is enough to get me through my workout without a rumbling tummy. And I know the ingredients are all natural and healthy too. I also really like the quick snack ideas at the end of the book for quick and easy post gym snacks.

Add a review

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Shares
Share This