Peach and Honey Overnight Oats
Creamy, fruity, and full of fibre – these Peach & Honey Overnight Oats are a simple make-ahead breakfast that feels like a treat.
The combination of oats, chia seeds, and yoghurt makes them thick, satisfying, and naturally sweet, with juicy peaches adding a fresh burst of flavour.
Why you’ll love these overnight oats
- No-cook convenience: prep once, enjoy for the next couple of mornings.
- Balanced & satisfying: a good mix of carbs, healthy fats, and protein for steady energy.
- Naturally sweetened: honey and fresh peaches keep it real and refreshing.
- Perfect texture: chia seeds and yoghurt make them thick, creamy, and spoon-worthy.
💡 Fibre focus: With nearly 8 grams of fibre per serve, these oats support digestion, satiety, and hormone health – exactly what midlife metabolism needs to thrive.
Recipe tips
- Sweetness: adjust the honey to taste or swap for maple syrup if preferred.
- Milk choice: any milk works – dairy, almond, or oat – just note the creaminess will vary slightly.
- Serving ideas: top with extra peaches, sliced almonds, or a dollop of Greek yoghurt.
- Meal prep tip: store in jars with the toppings separate until ready to eat.
(Full ingredient list and instructions in the recipe card below.)
More healthy breakfast bowls to try:
➤ CREAMY COCONUT MILK PORRIDGE
➤ HEALTHY SUMMER BREKKIE BOWLS
This recipe is also featured in the 18 HEALTHY WAYS TO EAT DESSERT FOR BREAKFAST post
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
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Peach and Honey Overnight Oats
Ingredients
- ½ cup Greek yoghurt
- ⅔ cup Milk of your choice
- 2 tbsp Honey
- 1 tsp Vanilla extract
- 1 tbsp Chia seeds
- ½ cup Rolled oats
- 1 tsp Ground cinnamon
- 1 Peach
- pinch salt
Topping:
- 1 Peach, diced
- 2 tbsp Almonds, sliced
Instructions
- Place all the ingredients in a bowl, mixing well to ensure they are well combined. Divide the mixture between two jars, cover with a lid and give a good shake.
- Set aside for 10-15 minutes, shake again, then refrigerate overnight.
- Top with diced peach and sliced almonds before serving. Eat cold, or warm in the microwave.
Notes
- Top with extra peaches, sliced almonds, and a dollop of Greek yoghurt.
- Meal prep tip: store in jars with the toppings separate until ready to eat.
- With nearly 8 grams of fibre and 10 grams of protein per serve, these oats support digestion, satiety, and hormone health.
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
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