Peach and Honey Overnight Oats
Creamy, fruity, and full of fibre – these Peach & Honey Overnight Oats are a simple make-ahead breakfast that feels like a treat.
The combination of oats, chia seeds, and yoghurt makes them thick, satisfying, and naturally sweet, with juicy peaches adding a fresh burst of flavour.
Why you’ll love these overnight oats
- No-cook convenience: prep once, enjoy for the next couple of mornings.
- Balanced & satisfying: a good mix of carbs, healthy fats, and protein for steady energy.
- Naturally sweetened: honey and fresh peaches keep it real and refreshing.
- Perfect texture: chia seeds and yoghurt make them thick, creamy, and spoon-worthy.
💡 Fibre focus: With nearly 8 grams of fibre per serve, these oats support digestion, satiety, and hormone health – exactly what midlife metabolism needs to thrive.
Recipe tips
- Sweetness: adjust the honey to taste or swap for maple syrup if preferred.
- Milk choice: any milk works – dairy, almond, or oat – just note the creaminess will vary slightly.
- Serving ideas: top with extra peaches, sliced almonds, or a dollop of Greek yoghurt.
- Meal prep tip: store in jars with the toppings separate until ready to eat.
(Full ingredient list and instructions in the recipe card below.)
More healthy breakfast bowls to try:
➤ Creamy coconut milk porridge
This recipe is also featured in the 18 HEALTHY WAYS TO EAT DESSERT FOR BREAKFAST post
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Peach and Honey Overnight Oats
Ingredients
- ½ cup Greek yoghurt
- ⅔ cup Milk of your choice
- 2 tbsp Honey
- 1 tsp Vanilla extract
- 1 tbsp Chia seeds
- ½ cup Rolled oats
- 1 tsp Ground cinnamon
- 1 Peach
- pinch salt
Topping:
- 1 Peach, diced
- 2 tbsp Almonds, sliced
Instructions
- Place all the ingredients in a bowl, mixing well to ensure they are well combined. Divide the mixture between two jars, cover with a lid and give a good shake.
- Set aside for 10-15 minutes, shake again, then refrigerate overnight.
- Top with diced peach and sliced almonds before serving. Eat cold, or warm in the microwave.
Notes
- Top with extra peaches, sliced almonds, and a dollop of Greek yoghurt.
- Meal prep tip: store in jars with the toppings separate until ready to eat.
- With nearly 8 grams of fibre and 10 grams of protein per serve, these oats support digestion, satiety, and hormone health.
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
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