The best homemade toasted muesli
This is the recipe for my original healthy homemade toasted muesli.
I’m always looking to improve my recipes, especially in ways that make them even healthier.
In the latest update I’ve added more nuts and decreased the dried fruit a little bit.
For a delicious banana flavoured variation, make sure you also try my BANANA MUESLI RECIPE.
Helpful tips for making this toasted muesli
- This muesli has plenty of oats, nuts and seeds, so you can totally leave out the dried fruit if you’d like it to be more “low carb.”
- Add the dried fruit in the last 10 minutes of the cooking time, so it doesn’t burn. Same with coconut flakes, they’re best added at the end too.
- It’s great to play around and tweak the recipe each time with different nut blends, seeds or dried fruits, for different flavour combos.
- The oats can also be left out for a gluten-free version. Or swap them for quinoa flakes, puffed rice, millet, etc.
Even though there’s some dried fruit in this toasted muesli, I love to add fresh fruit on top as well when I’m adding it to my breakfast bowl.
Need some healthy breakfast inspiration?
Try these:
3 SUMMER SMOOTHIE BOWLS. All easy to make, with delicious, healthy ingredients.
COCONUT MILK PORRIDGE. This is my original porridge recipe.
3-INGREDIENT PROTEIN PANCAKES. A simple, healthy pancake recipe that the whole family will love.
In a hurry? Make it super fast on the stovetop instead!
Don’t have time to wait for your muesli to cook in the oven? Make it in a pan on the stovetop instead!
Just follow the step-by-step instructions below and whip up a batch in 5-minutes.
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.
HOME MADE TOASTED MUESLI RECIPE
Ingredients
- 2 cups rolled oats
- 3-4 tbsp mixed seeds eg. pumpkin, sesame, sunflower
- 1 cup mixed raw nuts
- ½ cup your favourite dried fruit**
- 3-4 tbsp shredded coconut
- 1 tbsp raw honey or pure maple syrup
- 1 tbsp tahini
- 1 tbsp coconut oil
Instructions
- Preheat oven to 140-160℃ and line a baking tray with baking paper.
- Combine the rolled oats, seeds, nuts and coconut in a large bowl.
- Gently warm the honey/maple syrup, tahini and coconut oil in a saucepan until smooth and runny. Pour into the bowl and mix to thoroughly coat the dry ingredients.
- Spread the mixture evenly onto the baking tray and cook for 15-20 minutes. Baking time may be longer or shorter, depending on your oven and you must watch closely so it doesn't burn!
- Once cooled, add the muesli back into the large bowl and mix in the dried fruits.
Notes
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
I just want to eat this for 3 meals a day!!
Haha, glad you like it!