Kale and Other Vegetable Chips

So who hasn’t tried kale chips yet? Seems like everyone is talking about kale these days and I think it’s on a lot of grocery lists too. I guess it’s like anything; once you’ve tried it and decided that you like it, it becomes a new inclusion in your repertoire. Roast vegetable chips are a delicious healthy alternative to regular potato chips/crisps and you’ll probably find that once you’ve tried them you’ll start thinking about other veggies that you can make into chips.

Kale chips
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Ingredients
  1. A bunch of curly kale
  2. Oil Spray
  3. Sea Salt & Cracked Black Pepper
  4. Optional: lemon juice; paprika; chilli flakes; your favourite herbs/spices
Instructions
  1. Preheat your oven to 140 - 160℃ and line two baking trays with baking paper.
  2. Wash and thoroughly dry your kale.  Tear the leaves into small pieces.
  3. Spread the leaves out in a single layer on the baking trays.  Lightly spray with oil and massage into the leaves.  Sprinkle with sea salt, pepper and other herbs/spices as desired.
  4. Bake for 10 - 20 minutes, until crunchy - the edges should be slightly brown, but be careful not to burn them.
Wendys Way To Health http://wendyswaytohealth.com/

Note: If you’re keen to experiment with other veggies, make sure they are sliced thinly and evenly so that they cook and crisp up evenly.  Using a food processor or mandolin is the quickest and easiest way to do this.

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