Dips & Sauce Recipes

Making your own dips and sauces is quick & easy. Plus, they’re a lot healthier than store-bought versions.

My guacamole can be made without a blender, and my 5-minute tzatziki dip can be whipped up in literally five minutes!

Take a scroll through the recipes below, and definitely try the mayo if you’ve never made your own before.

While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.

Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.

The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.

You can read more about it here:
The Post-Menopause Breakfast Makeover

Or click the button below to dive straight in.

Mockup of Breakfast Makeover pages on an iPad screen

Recipes in the breakfast category….

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