Healthy Flaxseed Crackers
Quick, Easy & Perfect for Platters
If you love a good grazing board or need a last-minute healthy snack for holiday entertaining, these flaxseed crackers are a lifesaver.
They’re crisp, nutty, and full of fibre – perfect for pairing with dips, cheese or hummus.
Plus, they’re gluten-free, super easy to make, and better for you than store-bought crackers with seed oils, sugar and other additives.
If you want to have a go at making your own, try these flax seed crackers. They only take about half an hour to whip up, using just ground flaxseeds, chia seeds, water, salt and seasoning.
How to make these healthy crackers
- Start by combining the flax seeds, chia seeds, salt and seasoning in a bowl.
- Add the water and mix until you have a dough.
- Press the dough flat onto a baking tray.
- Score the dough into your desired cracker shape and size.
- Then bake in the oven for about 30 minutes.
See recipe card below for measurements and detailed instructions.
Don’t forget the dips!
You’ll need some tasty and healthy dips to go with your crackers, so give these a try:
- QUICK & EASY YOGHURT-BASED DIPS
Made with 3 base ingredients, just add your favourite root vegetable – beetroot, pumpkin or sweet potato.
For another healthy appetiser, try this CHRISTMAS CROSTINI recipe.
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.
Quick and easy flax seed crackers recipe
Ingredients
- 1 cup ground flax seeds
- 2 tbsp chia seeds
- ½ tsp salt
- 2 tsp Italian seasoning
- ½ cup water
Instructions
- Preheat the oven to 180°C (350°F). Prepare a large baking sheet lined with baking paper.
- Combine all the dry ingredients together in a bowl and slowly add the water, mixing until a dough forms.
- Place the dough on the baking tray and using your fingers, press it out to an even layer ¼ inch (5mm) thick. If it breaks up just press it back together.
- Using a sharp knife, score the dough into the desired cracker shapes as this helps them to break smoothly once they are baked and cooled.
- Bake the crackers in the oven for 30-35 minutes. Remove the tray from the oven and set aside to cool completely before breaking into individual crackers.
Notes
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
