Raw berry bliss balls

These delicious berry bliss balls came about one afternoon when I wanted an energising afternoon snack, like a bliss ball, or protein ball, but something a little bit different. So I thought I’d try my hand at some fruit flavouring.

My usual handy go-to bliss ball recipe is a chocolate & vanilla blend; you’ll find that recipe here: CHOC VANILLA BLISS BALLS.


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With over 40 delicious recipes, it's a must have for every healthy home cook.

mixed berry bliss balls on a plate

What’s so good about these delicious fruity bliss balls?

In this recipe, I’ve used a mixture of strawberries and raspberries, as they are my favourites, but you can use any berries really.

These yummy little bliss balls only take a few minutes to prepare and they can be mixed by hand if you don’t want to get out the blender.

They’re perfect to meal prep on the weekend for handy little after school, or post workout snacks through the week.

And they’re so pretty! I recommend coating half with cacao powder and half with coconut, to see which you like best.

You should also try these MATCHA PROTEIN BALLS for another different twist!

 Free Brekkie Challenge

By the way .... have you heard about the fabulous free 2-week brekkie challenge that takes place in the Wendy's Way community several times each year?

I give you everything you need, so it's an easy way to get into (or back into) a healthy breakfast habit.

Pop over to the BREKKIE CHALLENGE PAGE for all the details.

Or sign up now (so you don't missi out) and I'll let you know when the next one is starting.

Here’s the recipe


No bake berry bliss balls with chocolate and coconut coating
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Try these delicious fruity, bliss balls for a different kind of energy boost.
Course Bliss balls, Snack
Cuisine American, Australian
Keyword berry bliss balls, energy balls
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 balls
Calories 86kcal


  • 1 tbsp coconut oil
  • 1 cup buckwheat flour
  • ½ cup almond meal
  • 1 tsp vanilla
  • 1 cup mixed berries
  • hot water as needed
  • 1 tbsp maple syrup/honey
  • ½ cup coconut for rolling


  • Mix all ingredients together in a blender or medium sized bowl until well combined.
  • Add a little bit of hot water if the mixture is too dry – it should form a large ball without crumbling.
  • Shape into balls and roll in coconut.
  • Place in the freezer for 3-4 hours to set.

Recipe notes

Try coating some with cacao powder for a different flavour twist.
These balls can be stored in an airtight container in the fridge for up to 5 days.
Serving: 1ball | Calories: 86kcal | Carbohydrates: 11g | Protein: 1.5g | Fat: 4.4g
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Chocolate and coconut dusted berry bliss balls on a plate
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