Berry bliss balls
These delicious berry bliss balls came about one afternoon when I wanted an energising afternoon snack, like a bliss ball, or protein ball, but something a little bit different. So I thought I’d try my hand at some fruit flavouring.
My usual handy go-to bliss ball recipe is a chocolate & vanilla blend; you’ll find that recipe here: CHOC VANILLA BLISS BALLS.
What’s so good about these delicious fruity bliss balls?
In this recipe, I’ve used a mixture of strawberries and raspberries, as they are my favourites, but you can use any berries really.
These yummy little bliss balls only take a few minutes to prepare and they can be mixed by hand if you don’t want to get out the blender.
They’re perfect to meal prep on the weekend for handy little after school, or post workout snacks through the week.
And they’re so pretty! I recommend coating half with cacao powder and half with coconut, to see which you like best.
You should also try these MATCHA PROTEIN BALLS for another different twist!
And these PEANUT BUTTER ENERGY BARS
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.
BERRY BLISS BALLS RECIPE
Ingredients
- 1 tbsp coconut oil
- 1 cup buckwheat flour
- ½ cup almond meal
- 1 tsp vanilla
- 1 cup mixed berries
- hot water as needed
- 1 tbsp maple syrup/honey
- ½ cup coconut for rolling
Instructions
- Mix all ingredients together in a blender or medium sized bowl until well combined.
- Add a little bit of hot water if the mixture is too dry, it should form a large ball without crumbling.
- Shape into balls and roll in coconut.
- Place in the freezer for 3-4 hours to set.
Notes
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
