Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
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Recipes in the pre & post workout category….
Berry Baked Oats Recipe
Berry Baked Oats Recipe I nearly called this recipe Blackberry and Apple Baked Oats, because blackberries are my favourite in this dish. Their slight tartness works beautifully with the stewed apple, cinnamon and vanilla. But blackberries aren’t always easy to find...
5 Healthy Smoothie Bowl Recipes
5 Healthy smoothie bowl recipes Easy recipes for breakfast Smoothie bowls are one of those breakfasts that look a little bit fancy, but are actually very easy to make. This collection includes five healthy smoothie bowl recipes made with fruit, yoghurt, oats and other...
Creamy Chocolate Smoothie Bowl Recipe
Creamy chocolate smoothie bowl This creamy chocolate smoothie bowl has been part of my recipe blog for a very long time – it was actually one of the first recipes I ever shared with my community. Like many of my favourite recipes, it came together by accident. I saw a...
Mango Chia Smoothie Bowl Recipe
Mango chia smoothie bowl: creamy and delicious In my early ventures into healthy brekkie bowls, I was never much of a chia pudding fan. The first few versions I tried were bland, boring, and definitely not worth repeating. Then mango and coconut milk entered the...
Strawberry Mango Smoothie Bowl Recipe
Strawberry mango smoothie bowl This strawberry mango smoothie bowl is a fresh, colourful breakfast that’s especially lovely on warm mornings. Strawberries and mango are two of my favourite fruits, and together they make this bowl naturally sweet, creamy and full of...
Acai Berry Smoothie Bowl Recipe
Açai berry smoothie bowl This açaí berry smoothie bowl is my easy, everyday version of a traditional açaí bowl. I use açaí powder because it’s convenient, easy to keep on hand and blends beautifully with berries, banana, yoghurt and oats. The pomegranate seeds...
How to Make a Quick Yoghurt Brekkie Bowl
How to make a yoghurt brekkie bowl If you're looking for an easy, healthy breakfast you can whip up quickly, yoghurt brekkie bowls are hard to beat. With just a few simple ingredients, you can create a nourishing breakfast in minutes that's packed with protein,...
Tropical Sunshine Smoothie Bowl Recipe
Tropical Sunshine Smoothie Bowl Recipe A bright, summery breakfast bowl If you're looking for a breakfast that tastes like summer in a bowl, this Tropical Sunshine Smoothie Bowl is a great place to start. Made with frozen banana, mango and pineapple, it's thick,...
Peach and Strawberry Breakfast Muffins Recipe
Peach and Strawberry Breakfast Muffins Recipe Originally published in September 2014. This was one of my earliest recipes, and I’ve given it a fresh update for 2026 with clearer instructions, updated nutrition information and new serving ideas. These peach and...
Strawberry Ricotta Breakfast Parfait Recipe
Strawberry Ricotta Breakfast Parfait Recipe A creamy breakfast or snack that feels like a treat, and supports your midlife nutrition goals. There’s something very satisfying about a breakfast that looks a little bit fancy, yet only takes about five minutes to throw...
Easy Raspberry Crumble Breakfast Bowl
Easy Raspberry Crumble Breakfast Bowl Recipe Ready in minutes This crumble bowl has quietly become one of my favourite go-to breakfasts. It’s warm, comforting, and really filling – in a way that goes beyond just “eating a healthy breakfast”. I've been making it for a...
Blueberry Yoghurt Cheesecake Bites Recipe
Blueberry Yoghurt Cheesecake Bites Creamy, zesty, and perfectly portioned – these Blueberry Yoghurt Cheesecake Bites are a lighter take on a classic dessert. They’ve got all the flavour and texture of cheesecake, just with a little less sugar and a boost of yoghurt...