Mini fruit crumbles

for an indulgently healthy dessert or breakfast

I really love these mini fruit crumbles as a healthy breakfast or dessert option at holiday times like Easter or Christmas and the festive season – or any get-together, really!

I experimented a bit with the topping for these crumbles before I was happy enough with the recipe to share it.

As you’ll see, I’ve kept it simple, (as is my mantra) yet still yummy.

If you’re short on time, you can make them even quicker and easier by using whatever muesli or granola you have on hand.

Serving of fruit crumble on a plate

As far as fruit goes, you can use whatever you like in these crumbles.

I find frozen berries are the most versatile, as they can be mixed with pretty much any other fruit. And it’s so easy to use them straight from the freezer.

Peaches, apples and pears work well, and if you slice or grate them very finely then there’s no need to pre cook them. Just add them straight to your ramekins in layers with the berries.

Single serving of fruit crumble on a plate

These mini fruit crumbles are pretty versatile. You can serve them with a dollop of cream or ice cream for dessert. They’re also a great healthy breakfast, served with Greek yoghurt.

Make these crumbles as part of your weekend meal prep, and you’ll have some healthy desserts on hand in the freezer to grab anytime.

 

Why not experiment with different types of crumble toppings?

This recipe is also featured in this collection: 18 HEALTHY WAYS TO EAT DESSERT FOR BREAKFAST

 

You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.

If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.

Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.

The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.

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Serving of fruit crumble on a plate

MINI FRUIT CRUMBLES RECIPE

These mini fruit crumbles have a healthier crumble topping. They're perfect for dessert or brekkie, with a dollop of cream, ice cream, or yoghurt.
5 from 7 votes
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Course: Dessert, Snack
Cuisine: British
Keyword: apple crumble, fruit crumble, healthy dessert
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Total Servings: 2
Author: Wendy Hodge

Ingredients 

  • 1 cup mixed berries fresh or frozen
  • 1 apple or pear
  • 1 peach, apricot, or any other fruit you like
  • ¼ cup almond meal
  • 2 tbsp butter
  • ½ tsp cinnamon
  • ¼ cup rolled oats

Optional

  • 1 tsp vanilla extract

Instructions

  • Preheat your oven to 180℃.
  • Rub the almond meal and butter together until the mixture resembles bread crumbs. Add the cinnamon and rolled oats and evenly mix together.
  • Place layers of the fruit in the ramekins until they are about ¾ full.
  • Add a little vanilla extract if you like a sweeter flavour.
  • Top with the crumble mix and bake in the oven for 20-30 minutes until the fruit is bubbling and the crumble is nicely browned.

Notes

This recipe will make 2 ramekin crumbles, using a generous amount of crumble.
?
Add a dollop of ice cream, cream or custard for dessert.
?
Add a dollop of plain or vanilla yoghurt and enjoy as a breakfast treat.

Nutrition per Serve

Serving: 1person | Calories: 280kcal | Carbohydrates: 37.6g | Protein: 3.5g | Fat: 14.4g

NUTRITION NOTE

Nutrition information should be used as a guide only

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Mini fruit crumbles pin
two mini fruit crumbles in ramekins

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