Banana mousse pudding

How did I come to call this recipe banana mousse pudding? I’ve actually just tweaked the name a little bit, as part of the process of updating some older recipes. So forgive me if you’re confused – it used to be “banana chia mousse.”  

It’s kind of a cross between a custard, a mousse, and a chia pudding. I adapted this from a chia custard recipe, but I think mousse or pudding is a better description.

Make this delicious banana mousse pudding for an indulgent breakfast or dessert

This divine, creamy mousse can be eaten as an indulgent breakfast, but it also works perfectly as a dessert or snack.

Make sure you also try my CREAMY MANGO CHIA PUDDING as a delicious, healthy breakfast

Or if you’re looking for a healthier chocolate mousse recipe, I’ve got two in my HEALTHY DESSERTS & SNACKS e-Book

Here’s the recipe

 

Banana mousse pudding topped with raspberries
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BANANA CHIA MOUSSE

A delicious coconut milk mousse with the added benefits of chia seeds, this pudding is ideal for breakfast or dessert!
Course Breakfast
Cuisine Australian
Keyword banana chia pudding
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 people
Calories 290kcal
Author Wendy, Wendy's Way to Health

Ingredients

  • 1 small can coconut milk
  • 1 large egg
  • 1 banana, chopped
  • 3 Medjool dates, pitted and chopped
  • tsp vanilla extract
  • ½ tsp cinnamon
  • dash salt
  • 2 tsp chia seeds

Instructions

  • Heat the coconut milk in a small saucepan over a medium heat.
  • As the milk starts to heat (after a minute or two) add the egg and whisk to blend. Add the cinnamon and vanilla.
  • Simmer for about 5 minutes, stirring constantly, until the mixture thickens, but don't let it boil.
  • Remove from the heat and pour into a blender.
  • Add the chopped banana, dates & salt, and blend until smooth.
  • Add the chia seeds and quickly blend again, just enough to mix them evenly through.
  • Transfer to a glass jar and allow to cool, then refrigerate overnight.
  • Serve with your choice of toppings and enjoy!
Love this recipe? Have you made it?Tag me @wendyswaytohealth and #wendyswaytohealth
Nutrition Facts
BANANA CHIA MOUSSE
Amount Per Serving (1 person)
Calories 290 Calories from Fat 197
% Daily Value*
Total Fat 21.9g 34%
Total Carbohydrates 22.2g 7%
Protein 5.6g 11%
* Percent Daily Values are based on a 2000 calorie diet.

 

**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE. 

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

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Make this delicious banana mousse pudding for an indulgent breakfast or dessert
Make this delicious banana mousse pudding for an indulgent breakfast or dessert
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