Healthy Savoury Muffins, yes please!

Bacon and cheese, need I say more?

Okay, for all those who favour savoury tastes more than a sweet tooth – here’s my muffin recipe with bacon, cheese, tomato and onion.

I’m giving you two recipes, the first one is a traditional style muffin recipe and the second one doesn’t have any flour, milk or oil, they are basically mini quiches (without pastry) cooked in a muffin pan.  The mini quiches are a little bit quicker to make, but both recipes are very yummy!

A delicious healthy snack, especially as a brekkie on the run.

Bacon & Cheese Muffins
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Ingredients
  1. 1 cup oat flour
  2. 1 cup almond meal
  3. 1 tablespoon baking powder
  4. 1 teaspoon salt
  5. 2 eggs
  6. ½ cup milk of your choice
  7. ¼ cup oil - olive or coconut
  8. 3 rashers lean bacon - cooked and diced
  9. 1 large tomato - chopped
  10. ½ red onion - diced and cooked
  11. ½ - 1 cup grated cheese
Instructions
  1. Preheat your oven to 180℃ and line a muffin tray with patty pans or grease well.
  2. Finely chop the onion and cook it in a non stick pan with the bacon, then dice the bacon once cooled and set aside.
  3. In a large bowl combine the oat flour, almond meal, baking powder and salt.
  4. Lightly whisk the eggs in a medium sized bowl and mix in the milk and oil.
  5. Fold the wet ingredients into the dry until combined.  Add the cheese, tomato, onion and bacon and mix through.
  6. Pour mixture evenly into muffin tray and bake for 15-20 minutes until golden brown on top or a skewer comes out clean.
  7. Cool on a cooling rack and enjoy.
Notes
  1. They will keep in an airtight container in the fridge for a few days, if they last that long.
  2. You can buy oat flour or make your own - it only takes me a few seconds to grind whole oats in my NutriBullet.
  3. Use whatever cheese is your favourite - I used a pizza melt mix.
  4. You can add your favourite herbs to this recipe.  I'm going to add some Italian or mixed herbs to my next batch - combine them with the other dry ingredients.
  5. I also set aside a small amount of filling to sprinkle on top of my muffins, but you don't need to.
Wendys Way To Health http://wendyswaytohealth.com/

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Easy Egg Muffins
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Ingredients
  1. 8 eggs
  2. 4 medium rashers lean bacon, cooked and diced
  3. ½ red onion
  4. 1 large tomato, diced
  5. 1 cup grated cheese
  6. 1 teaspoon mixed herbs
  7. 1 cup spinach, roughly chopped
  8. salt & pepper to taste
Instructions
  1. Preheat oven to 180℃ and grease muffin tray.
  2. Cook bacon, dice and set aside.
  3. Whisk the eggs with salt, pepper and mixed herbs and pour evenly into muffin tray.
  4. Add filling ingredients evenly and bake in the oven for about 15 minutes until golden brown on top.
  5. Serve immediately.
Notes
  1. These are perfect for quick, healthy breakfasts. Prep a batch on the weekend and then keep in the freezer for the rest of the week.
Wendys Way To Health http://wendyswaytohealth.com/
delicious savoury muffins
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