Easy egg muffins
These easy egg muffins are perfect to make as part of your weekend meal prep, so you can have quick, healthy breakfasts all week long.
I often cook them on Sunday mornings, so I can eat a couple straight away and then freeze the rest for later.
They’re not only great for breakfast, but also as a snack before or after a workout.
If you don’t have time for breakfast at home, these egg muffins are easy to grab and go.
How to make these breakfast egg muffins
All of my recipes are simple and healthy, and these egg mufins are no exception.
Whisk up the eggs, season with some salt and pepper, and any herbs you like.
My favourite is a couple of big pinches of mixed herbs.
Mix in the other ingredients, divide the mixture evenly into a muffin tin, add some feta on top and cook for 25–30 minutes.
Get more easy, healthy breakfast ideas here:
7 EASY HEALTHY BREAKFASTS
13 QUICK AND HEALTHY BREAKFAST IDEAS
BREAKFAST/BRUNCH RECIPES
29 HEALTHY EGG RECIPES
37 HEALTHY BREKKIE BOWLS
Tips to make & store these easy egg muffins
- Add any veggies you like to these muffins.
- My favourite combination is bacon, onion, capsicum (bell pepper) and tomato.
- Crumble some feta over the top just before they go in the oven.
- Easily make different muffins in one batch by pouring the egg mixture into your muffin pan first. Then just add different ingredients to individual pan slots.
- Make sure you grease your muffin tin well, or use patty pans or baking paper so they don’t stick.
- You might also like to try these SAVOURY MUFFINS, my healthier take on traditional style cheese and bacon muffins.
- Egg muffins go perfectly with soup like my BROCCOLI & TOMATO SOUP for an easy weekend lunch.
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.
EASY EGG MUFFINS RECIPE
Ingredients
- 8 eggs
- 4 medium rashers lean bacon, cooked & diced
- 1 large tomato, diced
- ½ red onion
- 1 tsp mixed herbs
- 1 cup spinach, roughly chopped
- salt & pepper to taste
Optional
- Feta cheese to crumble on top
Instructions
- Preheat oven to 180℃ and grease muffin tray.
- Cook the bacon, dice and set aside.
- While the bacon's cooking, chop the vegetables.
- Whisk the eggs with the salt, pepper and mixed herbs.
- Add all of the other ingredients into the egg mixture, except the feta.
- Spoon evenly into the muffin tin and crumble feta over the top.
- Bake in the oven for about 25-30 minutes, until golden brown on top.
- Once cooled, store in an airtight container in the fridge or freezer.
Notes
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
Love the feta in these muffins. I like freezing them and grabbing one or two on the way out the door, for breakfast or lunch at work. They are filling and I don’t need anything else when having one of these.
Thanks for the review Pepita!