3 Awesome Motivational Workout Playlists
I know music can be a very personal thing, especially when we’re talking about workout playlists and music.
What style of music motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps?
For me, my workout music is mostly upbeat, boppy dance music from any era. I love mixing current pop songs with stuff from other decades. Anything with a fast beat and catchy tune that makes me want to move my body, really.
Whether you’re a millennial, Gen Xer, or Baby Boomer, there’s something here in these workout playlists for everyone.
So download them below, give them a listen, and let me know if they’re your style too.
Workout playlist number 1: Across the Decades
The first playlist mixes some of my favourite tunes from the 60’s, 70’s, 80’s and 90’s with more current pop songs.
It’s a versatile workout playlist that I like to use for a run or a tough gym session.
Workout playlist number 2: Guardians of the Galaxy
Workout playlist number 3: Run Through the 70’s
Here are a couple of workouts you might like to try that can be done anywhere, no equipment needed:
- This is the first workout in my little HIIT Run series: HIIT Run #1
- Try this Beginners Interval Workout for a short and sweet bodyweight workout you can do at home.
This post: 11 WAYS TO KEEP UP YOUR EXERCISE MOTIVATION has my best tips for staying motivated to exercise, along with some from other healthy living experts too.
Strength, energy, and recovery don’t come from exercise alone, though.
My free Breakfast Reframe guide is a simple, practical place to start. It shows you how to eat in tune with your post-menopausal body, beginning with the first meal of the day.
You can read more about it here:
The Breakfast Reframe Guide
Or, if you’d like to dive straight in, click the button below.