The sunshine blogger award

The sunshine blogger award

The Sunshine Blogger Award I was recently honoured to be nominated for the Sunshine Blogger award. This in an award given from bloggers to other bloggers who inspire creativity and positivity within the blogging community. As everyone in the Wendy’s Way...
My 3 Favourite Workout Playlists

My 3 Favourite Workout Playlists

3 great workout playlists I know music can be a very personal thing, especially when we’re talking about workout playlists and music I’m talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few...
Changing Habits

Changing Habits

Changing habits: how to create healthier new ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” It’s simple, and true. How we go about making changes, and...
PT Interviews

PT Interviews

I asked 3 top Personal Trainers about their most frequently asked questions   Here’s what they said ….. In this video, three top trainers answer the questions about exercise that they get asked the most! I haven’t changed my opinion about food being...
50+ Friday Fit Club

50+ Friday Fit Club

Welcome to the 50+ Friday Fit Club videos! The 50+ Friday Fit Club ran for a few months at the beginning of 2015. It started with recording snippets of my sessions with my Personal Trainer, which we both then posted to Instagram and Facebook. Later I decided to edit...
How to Deal with Change

How to Deal with Change

Change – it’s Hard! Let’s begin with a great famous quote: “The only certainty in life is change” Change is what makes life unpredictable, no matter whether we consider it good or bad. And quite often it’s going to happen anyway, whether...

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