Motivation Articles

Interval workout, HIIT–Run #2 Looking for a short, sharp intense workout you can do at home, without any equipment? Then this is the one for you! Short HIIT (high intensity interval training) and SIT (sprint interval training) workouts are great for women over 50,...

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...

3 Awesome Motivational Workout Playlists I know music can be a very personal thing, especially when we're talking about workout playlists and music. What style of music motivates you to keep going through a long run, or pumps you up at the gym to get in those last few...

Changing habits: how to swap to healthier new ones One of my favourite motivational quotes that applies perfectly to habit change is:"if you want something you've never had, you've got to do something you've never done"It's simple, and true. You have to be prepared to...