Exercise and training Archives – Wendys Way To Health

Beginners interval training workout

by Wendy Hodge | Last updated Aug 30, 2019 | Exercise and training, Workouts

A beginners guide to interval training Plus a simple workout for you Interval training can be very beneficial when you include it regularly in your workout program. I always say that variety is the key factor for most people to be able to remain consistent with their...

HIIT Run Workouts #1

by Wendy Hodge | Last updated Aug 30, 2019 | Exercise and training, Workouts

HIIT run workouts: interval #1 If you love to run, as I do, then I think you’ll enjoy this new workout series I’m calling HIIT Run Workouts. You’re probably always on the lookout for new ways to switch things up and keep your runs interesting....

11 Ways to Keep Up Your Exercise Motivation

by Wendy Hodge | Last updated Aug 30, 2019 | Exercise and training, Motivation, Tips and Prep

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It’s a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. “How do you stay motivated to...

My 3 Favourite Workout Playlists

by Wendy Hodge | Last updated Apr 18, 2019 | Exercise and training, Motivation

3 great workout playlists I know music can be a very personal thing, especially when we’re talking about workout playlists and music I’m talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few...

Realistic beats perfection: The Healthy Normal Revolution

by Wendy Hodge | Last updated Jun 27, 2019 | Motivation, Nutrition

Why it’s time to be realistic about your health & fitness goals Watch this short video for a brief summary of what The Healthy Normal Revolution is all about. Let’s get real, shall we? The Healthy Normal Revolution is about realistically being the...

Changing Habits

by Wendy Hodge | Last updated Sep 7, 2019 | Motivation, Nutrition, Tips and Prep

Changing habits: how to create healthier new ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” It all starts in your head Research says that a large percentage of people...

How to stay on track with a healthy eating plan

by Wendy Hodge | Last updated Sep 3, 2019 | Motivation, Nutrition, Tips and Prep

Staying on track: dealing with temptation, and strategies for success How do you stay on track with a healthy eating plan? It can be tricky, no matter how well prepared you are. We all ‘fall off the wagon’ from time to time, and for all sorts of reasons....

PT Interviews

by Wendy Hodge | Last updated Aug 30, 2019 | Exercise and training, Motivation, Tips and Prep

Here it is! The PT Interviews video Three top trainers answer the questions about exercise that they get asked the most!I haven’t changed my opinion about food being the most important factor of weight management. I just know that there’s a lot of...

How to Stop Being “Too Busy”

by Wendy Hodge | Last updated Apr 18, 2019 | Exercise and training, Motivation, Nutrition, Tips and Prep

Are You Really Too Busy? “I don’t have time to cook!” “I’m too busy; I’ve got way too much on my schedule already, without trying to squeeze in exercise as well” Does this sound like you? Be honest,...

50+ Friday Fit Club April 2015

by Wendy Hodge | Last updated Aug 30, 2019 | Exercise and training, Motivation, Workouts

April 50+ Friday Fit Club Each week I’m posting short video snippets from my PT sessions because I think we all need some extra motivation to train on Fridays.Why 50+? Because getting older is no longer an excuse to slow down! Exercise is an important part of a...