Exercise and training Articles

Interval workout, HIIT–Run #2: lockdown edition Are you looking for a short, sharp intense workout that you can do at home, without any equipment? Then look no further, this is the one for you! The best things about this interval workout are its flexibility and its...

The Sunshine Blogger Award I was recently honoured to be nominated for the Sunshine Blogger award. This in an award given from bloggers to other bloggers who inspire creativity and positivity within the blogging community. As everyone in the Wendy's Way community...

A beginners guide to interval training Plus a simple workout for you Interval training can be very beneficial when you include it regularly in your workout program. I always say that variety is the key factor for most people to be able to remain consistent with their...

HIIT run workouts: interval #1 If you love to run, as I do, then I think you'll enjoy this new workout series I'm calling HIIT Run Workouts. You're probably always on the lookout for new ways to switch things up and keep your runs interesting. Variety is really...