Beginners interval training workout

Beginners interval training workout

A beginners guide to interval training Plus a simple workout for you Interval training can be very beneficial when you include it regularly in your workout program. I always say that variety is the key factor for most people to be able to remain consistent with their...
HIIT Run Workouts #1

HIIT Run Workouts #1

HIIT run workouts: interval #1 If you love to run, as I do, then I think you’ll enjoy this new workout series I’m calling HIIT Run Workouts. You’re probably always on the lookout for new ways to switch things up and keep your runs interesting....
My 3 Favourite Workout Playlists

My 3 Favourite Workout Playlists

3 great workout playlists I know music can be a very personal thing, especially when we’re talking about workout playlists and music I’m talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few...
Changing Habits

Changing Habits

Changing habits and creating new, healthier ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” Let’s Start With How You Think ….. Research says that a large...
PT Interviews

PT Interviews

Here it is!  The PT Interviews video Three top trainers answer the questions about exercise that they get asked the most!I haven’t changed my opinion about food being the most important factor of weight management. I just know that there’s a lot of...

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