Exercise and training Articles

The New Rules for Weight Loss After Menopause Working with Your Changing Hormones If you’re a woman over 50, you probably already know how frustrating it can be to gain excess weight, no matter how healthy your diet is, or how much you exercise. Are you finding that...

Interval workout, HIIT–Run #2 Looking for a short, sharp intense workout you can do at home, without any equipment? Then this is the one for you! Short HIIT (high intensity interval training) and SIT (sprint interval training) workouts are great for women over 50,...

A beginners guide to interval training Plus a simple workout for you Interval training can be very beneficial when you include it regularly in your workout program. I always say that variety is the key factor for most people to be able to remain consistent with their...

HIIT run workouts: interval #1 If you love to run, as I do, then I think you'll enjoy this new workout series I'm calling HIIT Run Workouts. You're probably always on the lookout for new ways to switch things up and keep your runs interesting. Variety is really...