The sunshine blogger award

The sunshine blogger award

The Sunshine Blogger Award I was recently honoured to be nominated for the Sunshine Blogger award. This in an award given from bloggers to other bloggers who inspire creativity and positivity within the blogging community. As everyone in the Wendy’s Way...
Beginners interval training workout

Beginners interval training workout

A beginners guide to interval training Plus a simple workout for you Interval training can be very beneficial when you include it regularly in your workout program. I always say that variety is the key factor for most people to be able to remain consistent with their...
HIIT Run Workouts #1

HIIT Run Workouts #1

HIIT run workouts: interval #1 If you love to run, as I do, then I think you’ll enjoy this new workout series I’m calling HIIT Run Workouts. You’re probably always on the lookout for new ways to switch things up and keep your runs interesting....
My 3 Favourite Workout Playlists

My 3 Favourite Workout Playlists

3 great workout playlists I know music can be a very personal thing, especially when we’re talking about workout playlists and music I’m talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few...
Changing Habits

Changing Habits

Changing habits: how to create healthier new ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” It’s simple, and true. How we go about making changes, and creating new...
PT Interviews

PT Interviews

Here it is!  The PT Interviews video Three top trainers answer the questions about exercise that they get asked the most!I haven’t changed my opinion about food being the most important factor of weight management. I just know that there’s a lot of...

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