Beginners interval training workout

Beginners interval training workout

A beginners guide to interval training Plus a simple workout for you Interval training can be very beneficial when you include it regularly in your workout program. I always say that variety is the key factor for most people to be able to remain consistent with their...
HIIT Run Workouts #1

HIIT Run Workouts #1

HIIT run workouts: interval #1 If you love to run, as I do, then I think you’ll enjoy this new workout series I’m calling HIIT Run Workouts. You’re probably always on the lookout for new ways to switch things up and keep your runs interesting....
50+ Friday Fit Club

50+ Friday Fit Club

Welcome to the 50+ Friday Fit Club videos! The 50+ Friday Fit Club ran for a few months at the beginning of 2015. It started with recording snippets of my sessions with my Personal Trainer, which we both then posted to Instagram and Facebook. Later I decided to edit...

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