3 great workout playlists

I know music can be a very personal thing, especially when we’re talking about workout playlists and music

I’m talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps.

For me, my workout playlists are mostly upbeat, boppy dance music from any era. I love mixing current pop songs with stuff from other decades. Anything with a fast beat and catchy tune that makes me want to move my body, really.

Whether you’re a millennial, Gen Xer, or Baby Boomer, there’s something here in these workout playlists for everyone.

So check them out and let me know if they’re your style too ? I’m @wendyswaytohealth on Instagram.

P.s. Don’t forget to Pin your favourite for later.

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Workout playlist number 1: Across the Decades

The first playlist mixes some of my favourite tunes from the 60’s, 70’s, 80’s and 90’s with more current pop songs. 

It’s a versatile workout playlist suitable for a run or a tough gym session.

Song list: Across the Decades Workout Playlist

Workout playlist number 2: Guardians of the Galaxy

The music in this playlist is inspired by the first Guardians of the Galaxy film. Half of the songs are from the film and the rest are others from the same era that I find motivating.
Song list: Guardians of the Galaxy Workout Playlist

Workout playlist number 3: Run Through the 70’s

The third playlist is a mix of my favourite disco and poppy tunes from the era I grew up in: the 70’s.
Song list: Run through the 70's playlist

Here are a couple of great interval style workouts that can be done at home, using just your own body weight. Suitable for any age, and you can adapt them to your fitness level too.

1. HIIT RUN WORKOUT

2. BEGINNERS INTERVAL WORKOUT

 

Read this post for some awesome simple motivation tips that really work: 11 WAYS TO KEEP UP YOUR EXERCISE MOTIVATION

 

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