Grapefruit Breakfast Pots
Creamy, tangy, and just a little bit fancy – these Grapefruit Breakfast Pots are a fresh twist on your morning yoghurt bowl.
The smooth ricotta and Greek yoghurt base is naturally sweetened with honey and vanilla.
Then this creamy pudding is topped with juicy grapefruit segments, crunchy nuts, and seeds.
It’s the perfect balance of creamy, tart, and sweet – and it looks gorgeous served in little glasses.
Why you’ll love it
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Bright and refreshing: a delicious way to wake up your taste buds.
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Protein and fibre balanced: Greek yoghurt and ricotta deliver staying power, while grapefruit adds vitamin C and natural sweetness.
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Quick to prep: no cooking required – just mix, layer, and enjoy.
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Customisable: make it lighter or richer depending on your mood.
Recipe tips
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Choose your base: use a blend of ricotta and Greek yoghurt for a lighter, higher-protein version, or swap the ricotta for mascarpone for a creamier, dessert-like treat.
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Citrus prep: peel and segment the grapefruit over a bowl to catch the juice – then drizzle it over the top for extra flavour.
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Toppings: any combination of chopped nuts, seeds, or granola will work; pistachios or almonds pair beautifully with grapefruit.
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Make-ahead: prep the mixture up to a day ahead and add fruit and toppings just before serving.
(Full ingredient list and instructions in the recipe card below.)
Other breakfast bowls you might also like:
➤ STRAWBERRY MANGO BREKKIE BOWL
➤ PEACH & HONEY OVERNIGHT OATS
➤This recipe is also featured here: 18 HEALTHY WAYS TO EAT DESSERT FOR BREAKFAST
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
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Grapefruit Breakfast Pots
Ingredients
- 1 grapefruit, peeled & segmented retain juice
- 1½ cups Ricotta
- 1½ cups Greek yoghurt
- 1 tsp Vanilla extract
- 2 tbsp Honey
Instructions
- Segment the grapefruit and retain 1 tablespoon of juice.
- Mix the ricotta, yoghurt, grapefruit juice, vanilla and honey together in a bowl. Divide the mixture between 2 small glasses.
- Top with the grapefruit segments and your favourite nuts and/or seeds. Drizzle with a little extra honey and serve.
Notes
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
