Matcha protein balls

Well I finally got myself some Matcha green tea powder to experiment with. I love creating healthy snacks, so I thought I’d start with these matcha protein balls.

The first thing I did was make myself a cup of tea so that I could get an idea of the matcha flavour.

As a hot drink, I think it tastes quite similar to the Japanese and Chinese Sencha’s that are my favourite green teas. 

However, I think that where matcha powder really shines is as a baking ingredient.

Try these matcha protein balls for a different post workout snack

In this recipe, I’ve added matcha to coconut flour and Vanilla Protein Powder for some super-powered matcha protein balls!

Have you got into the matcha craze? I’d love to know what you think of these matcha protein balls, so share your pics if you make them. I’m @wendyswaytohealth on Instagram.

Don’t forget to try these other bliss ball & protein ball recipes:

CHOC VANILLA BLISS BALLS

BERRY BLISS BALLS

And grab the HEALTHY DESSERTS & SNACKS RECIPE PACK so you can make the jaffa bliss balls, if you like a chocolate & orange combo.

 

A fit and healthy older woman leaning on a fit ball

Uncover the roadblock that's holding YOU back from living your healthiest, best life

And get ONE action step you can take right now to put you on the path to feeling better than ever!

matcha protein balls on a plate 7

MATCHA PROTEIN BALLS


Try these matcha protein balls for a slightly different post workout snack.
5 from 10 votes
Print Pin
Course: Bliss balls, Snack
Cuisine: Australian, International
Keyword: bliss balls, energy balls, protein balls
Prep Time: 20 minutes
Freeze time: 4 hours
Total Time: 20 minutes
Servings: 10 balls
Calories: 120kcal

Ingredients 

  • 3 tbsp vanilla protein powder
  • 2 tbsp coconut flour
  • 1 tbsp matcha powder
  • ½ tbsp chia seeds
  • 2 tbsp water
  • ¼ cup shredded coconut
  • 4 tbsp almond butter
  • 1 tbsp rice malt syrup
  • 1 tbsp coconut butter mixed with a little hot water
  • 1 tsp vanilla extract
  • sprinkle sea salt

Instructions

  • Line a baking tray with baking paper.
  • Mix the chia seeds and water together in a small bowl and set aside for at least 15 minutes, stirring occasionally.
  • Place all dry ingredients in a medium sized bowl and mix together.
  • Add the almond butter, rice malt syrup and vanilla to the bowl and roughly combine.
  • Put the coconut butter into a small bowl and blend with a little bit of hot water until runny and smooth.
  • Add the coconut butter mixture to the ball mixture.
  • Using your hands, combine all ingredients to form a large ball and continue squeezing and kneading until they're all well combined.
  • Roll into small balls and place on baking tray.
  • Set in the fridge for a few hours.

Notes

You can use melted coconut oil instead of coconut butter if you prefer.
You can substitute honey or pure maple syrup for rice malt syrup.
Add some Goji berries or your favourite dried fruit for some extra texture.

Nutrition

Serving: 1ball | Calories: 120kcal | Carbohydrates: 7.7g | Protein: 7.5g | Fat: 7.3g
Love this recipe? Show me your pics!

**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE.

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

Get off the Diet Roller Coaster for Good

This FREE mini course unlocks the 4 secrets to great nutrition, so you can reach and maintain your ideal weight.

Master these skills and you'll never need to "go on a diet" ever again.

**Includes 15 delicious & nutritious breakfast & snack recipes.

Don’t forget to pin this recipe for later!

Wendy's Way matcha protein balls make a delicious, healthy anytime snack

Healthy recipe packs & meal plans

designed to make it easy for you to plan and prepare delicious healthy meals

Recipe pack cover pages

50 recipes in each pack: high protein, 5-ingredient or healthy desserts & snacks

Recipe pack meal planner & shopping list examples

Done for you weekly meal planners, shopping lists and blank templates

Recipe example

Detailed nutrition info on every recipe, plus MFP barcodes for easy tracking

Pin It on Pinterest

Shares
Share This