Nutrition Articles

Do You Really Need to Count Calories to Lose Weight After Menopause? If you’ve spent years trying to lose weight, as most post-menopausal women have – there’s a good chance you’ve counted calories at some point. Maybe you’re tracking now. You open an app, enter your...

5 Hormone-Friendly Foods to Beat Belly Fat After Menopause Eat in a Way That Works with Your Changing Hormones If you’re a woman over 50, you might be finding that weight gain, especially around your belly, has become harder to manage. Don't worry, you're not alone,...

The New Rules for Weight Loss After Menopause Working with Your Changing Hormones If you’re a woman over 50, you probably already know how frustrating it can be to gain excess weight, no matter how healthy your diet is, or how much you exercise. Are you finding that...

3 Easy Chicken Dinners You Can Throw Together in under 10 Minutes   Okay, so there are loads of scenarios where you might need a quick and easy dinner, but you also want it to be healthy and nutritious. Maybe it's the day before grocery shopping day and your...