Natural Cold and Flu Remedies

Natural Cold and Flu Remedies

Natural cold and flu remedies and everyday immune boosting foods When cold and flu season is in full swing, I rely on my favourite natural ways to avoid any nasty bugs that are going around. If you’re like me and prefer natural remedies over conventional...
Myth busting: healthy food is NOT boring!

Myth busting: healthy food is NOT boring!

Top Excuses #4: Healthy food is boring!  We’re up to post number four in this series about busting the most common myths surrounding a healthy lifestyle. I’m expanding on my Slideshare presentation titled “Cupcakes vs. rice cakes,” explaining how you...
I’m too busy! I don’t have time!

I’m too busy! I don’t have time!

 Excuse #1: I’m too busy/I don’t have time This is the first in a series of posts that expand on a presentation I have on Slideshare called “The top excuses for not eating healthy.” I’m sure you can already guess that I’m about...
Changing Habits

Changing Habits

Changing habits: how to create healthier new ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” It all starts in your head Research says that a large percentage of people...

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