Myth busting: healthy food is NOT boring!

Myth busting: healthy food is NOT boring!

Top Excuses #4: Healthy food is boring!  We’re up to post number four in this series about busting the most common myths surrounding a healthy lifestyle. I’m expanding on my Slideshare presentation titled “Cupcakes vs. rice cakes,” explaining how you...
I’m too busy! I don’t have time!

I’m too busy! I don’t have time!

 Excuse #1: I’m too busy/I don’t have time This is the first in a series of posts that expand on a presentation I have on Slideshare called “The top excuses for not eating healthy.” I’m sure you can already guess that I’m about...
Changing Habits

Changing Habits

Changing habits: how to create healthier new ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” It’s simple, and true. How we go about making changes, and creating new...
PT Interviews

PT Interviews

Here it is!  The PT Interviews video Three top trainers answer the questions about exercise that they get asked the most!I haven’t changed my opinion about food being the most important factor of weight management. I just know that there’s a lot of...

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