Doing Easter The Right Way
Your Easter Survival Guide What does Easter mean to you? I know most of us look forward to having a few days off and maybe even having a short break away somewhere. It’s a popular Aussie thing for families to go camping at Easter. I know most kids will be...
Myth busting: healthy food is NOT boring!
Top Excuses #4: Healthy food is boring! We’re up to post number four in this series of six, about busting the most common myths surrounding a healthy lifestyle.I’m expanding on my Slideshare presentation titled “Cupcakes vs. rice cakes,”...
Healthy eating doesn’t have to be complicated: I’ll show you how!
Excuse #3: It’s too confusing/too hard! This is post number three in the series discussing the most common excuses people use for not following a healthy diet and lifestyle. I’m expanding on my Slideshare presentation that explains how you can...
Why you don’t need expensive superfoods to be healthy
Excuse #2: I can’t afford all those expensive superfoods! This is the second post in the series about the most common excuses people use for not following a healthy diet. It’s also part of a Slideshare presentation titled “Cupcakes...
I’m too busy! I don’t have time!
Excuse #1: I’m too busy/I don’t have time This is the first in a series of posts that expand on a presentation I have on Slideshare called “The top excuses for not eating healthy.” I’m sure you can already guess that I’m...
Changing Habits
Changing habits and creating new, healthier ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” Let’s Start With How You Think ….. Research says that a large...
17 No Brainer Healthy Swaps
It’s easier than you think! Do you think that swapping out your junk food snacks for healthier options is just too hard? Or that the natural alternatives to white flour and refined sugar will make your baked goodies not taste so good? Well, I’m here to say...
Staying on track: oops I lapsed, now what?
Staying on track: dealing with temptation and strategies for success Staying on track with a healthy eating plan can be tricky. We all ‘fall off the wagon’ from time to time, it’s totally normal. It’s how we deal with slip-ups and lapses...
PT Interviews
Here it is! The PT Interviews video Three top trainers answer the questions about exercise that they get asked the most!I haven’t changed my opinion about food being the most important factor of weight management. I just know that there’s a lot of...Hello, I’m Wendy.
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