11 Ways to Keep Up Your Exercise Motivation
How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It’s a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. “How do you stay motivated to...
Easter survival guide: do it the right way
Your common sense guide to surviving the Easter choc fest! Welcome to your Easter survival guide. It is possible to spend quality time with your family and friends, and stick to your diet plan, without offending anyone. Don’t stress about all of the food and...
Myth busting: healthy food is NOT boring!
Top Excuses #4: Healthy food is boring! We’re up to post number four in this series about busting the most common myths surrounding a healthy lifestyle. I’m expanding on my Slideshare presentation titled “Cupcakes vs. rice cakes,” explaining...
Real healthy eating isn’t complicated: I’ll show you how to do it
Excuse #3: It’s too confusing/too hard! Healthy eating isn’t complicated or confusing, and I’m going to show you how to keep it simple. This is post number three in my series dispelling the myths around the most common excuses people use for not...
Why you don’t need expensive superfoods to be healthy
Excuse #2: I can’t afford all those expensive superfoods! This is the second post in the series about the most common excuses people use for not following a healthy diet. It’s also part of a Slideshare presentation titled “Cupcakes vs. rice...
I’m too busy! I don’t have time!
Excuse #1: I’m too busy/I don’t have time This is the first in a series of posts that expand on a presentation I have on Slideshare called “The top excuses for not eating healthy.” I’m sure you can already guess that I’m about to...
Changing Habits
Changing habits: how to create healthier new ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” It’s simple, and true. How we go about making changes, and...
How to stay on track with a healthy eating plan
Staying on track: dealing with temptation, and strategies for success How do you stay on track with a healthy eating plan? It can be tricky, no matter how well prepared you are. We all ‘fall off the wagon’ from time to time, and for all sorts of reasons....
PT Interviews
I asked 3 top Personal Trainers about their most frequently asked questions Here’s what they said ….. In this video, three top trainers answer the questions about exercise that they get asked the most! I haven’t changed my opinion about food being...
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Wendy’s Way to Health is all about helping you find the fit, healthy lifestyle that best suits YOU. You’ll find lots of free healthy recipes, tools & resources here on the blog.
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