Doing Easter The Right Way

Doing Easter The Right Way

Your Easter Survival Guide What does Easter mean to you? I know most of us look forward to having a few days off and maybe even having a short break away somewhere. It’s a popular Aussie thing for families to go camping at Easter. I know most kids will be...
Changing Habits

Changing Habits

Changing habits and creating new, healthier ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” Let’s Start With How You Think ….. Research says that a large...
PT Interviews

PT Interviews

Here it is!  The PT Interviews video Three top trainers answer the questions about exercise that they get asked the most!I haven’t changed my opinion about food being the most important factor of weight management. I just know that there’s a lot of...
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