I’m too busy! I don’t have time!

I’m too busy! I don’t have time!

 Excuse #1: I’m too busy/I don’t have time This is the first in a series of posts that expand on a presentation I have on Slideshare called “The top excuses for not eating healthy.” I’m sure you can already guess that I’m about to...
Changing Habits

Changing Habits

Changing habits: how to create healthier new ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” It’s simple, and true. How we go about making changes, and...
PT Interviews

PT Interviews

I asked 3 top Personal Trainers about their most frequently asked questions   Here’s what they said ….. In this video, three top trainers answer the questions about exercise that they get asked the most! I haven’t changed my opinion about food being...

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