Tips and Prep Articles

5 Hormone-Friendly Foods to Beat Belly Fat After Menopause Eat in a Way That Works with Your Changing Hormones If you’re a woman over 50, you might be finding that weight gain, especially around your belly, has become harder to manage. Don't worry, you're not alone,...

3 Easy Chicken Dinners You Can Throw Together in under 10 Minutes   Okay, so there are loads of scenarios where you might need a quick and easy dinner, but you also want it to be healthy and nutritious. Maybe it's the day before grocery shopping day and your...

Making healthy swaps is easier than you might think I know, I know, I get it! "Healthy swaps" can sound bland, boring and totally not as fun as their sugary and fat-filled opponents. I ask you though, to bear with me, put your judgement aside for five minutes and take...

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...