How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times....
Exercise and training Articles
My 3 Favourite Workout Playlists
My favourite motivational workout playlists I know music can be a very personal thing, especially when we're talking...
Changing Habits
Changing habits: how to create healthier new ones One of my favourite motivational quotes that applies perfectly to...
My journey back to health
About Me: My Journey - Part 1So it's time for me to start sharing my personal journey back to health and fitness that...
Why counting calories is a bad idea
Counting calories simply isn't necessary for most people Let me tell you why..... If you're trying to lose...
9 Simple truths about dieting, weight loss & healthy eating
9 simple truths about weight loss and healthy eating When it comes to weight loss and healthy eating, there...
Why you should consider training with a personal trainer
What's so great about training with a personal trainer? If you usually train alone, you probably find it hard to stay...
Why you should run while you can
Why you should run (among other things) while you can In this post I want to share some thoughts about why I run, even...