Natural cold and flu remedies and everyday immune boosting foods

Stay healthy naturally during Winter with these immune boosting foods

When cold and flu season is in full swing, I rely on my favourite natural ways to avoid any nasty bugs that are going around.

If you’re like me and prefer natural remedies over conventional medicines, then read on!

I believe that prevention is always better than cure, so I really make an effort during Winter to eat foods that are high in Vitamin C and anti oxidants and that are anti inflammatory. I also drink my green tea, lemon, honey and ginger tisane more regularly, especially if I feel a cold and flu type sniffle coming on.

It works well for me, along with eating plenty of fresh fruit and vegetables – which really doesn’t have to be a chore!

Have a read of this post about WHY REAL HEALTHY EATING ISN’T COMPLICATED

Drink Wendy's Way lemon honey tea to fight cold and flu symptoms
Drink Wendy's Way lemon honey tea to fight cold and flu symptoms

Foods to eat to everyday to stay healthy

So let me give you a list of foods you can eat to keep your immune system healthy, because that’s better than getting sick, right? These are all normal, everyday foods, so don’t worry that you’ll have to go searching for things that you’ve never heard of, or cost a fortune!

They’re in no particular order and they’re just ordinary foods that you can easily make an effort to include in your diet. Obviously citrus fruits and oranges contain Vitamin C, but it’s also worth pointing out that the top 10 on this list all have more Vitamin C than oranges.

If you need some ideas for hearty and healthy recipes, check out my WINTER WARMERS post.

Drink Wendy's Way lemon honey tea to fight cold and flu symptoms
  1. Red, yellow & green peppers
  2. Chillies
  3. Kale & spinach
  4. Broccoli
  5. Papaya
  6. Berries
  7. Brussels sprouts
  8. Pineapple
  9. Kiwi fruit
  10. Cantaloupe
  11. Garlic
  12. Ginger
  13. Greek Yoghurt
  14. Tea, especially green tea and Rooibos 
  15. Turmeric
  16. Beets
  17. Bok choy
  18. Celery
  19. Oats
  20. Bananas

Prebiotics and probiotics

In case you’re wondering about the Greek Yoghurt, bananas and oats, I’ve included them because they’re rich in prebiotics and probiotics – they promote good gut health and work best together. 

So a bowl of porridge, or Greek yoghurt & banana, or muesli with yoghurt for breakfast will give you a good kick start. Include some fruit for snacks through the day and veggies from the list for dinner – it’s as simple as that.

Drink Wendy's Way lemon honey tea to fight cold and flu symptoms

My green tea tisane

I drink Rooibos and green tea regularly. You can read this post about the wonderful BENEFITS OF DRINKING ROOIBOS TEA.

When I feel a cold coming on, I add this wonderful lemon, honey and ginger tisane to a cup of green tea.

I find it helps during a cold too. Drink it throughout the day and you’ll be feeling better in no time!

This is way better than any of the commercial remedies that you can buy, as the sugar is natural (from the honey) and there are no additives.

How to make it

It’s very easy to make, and is best made with fresh lemon and ginger. Start with the following as a guide and then adjust the amounts of each honey & ginger to suit your taste.

Simply brew a cup of your favourite green tea and squeeze in the juice from half a lemon. Then add a teaspoon of finely chopped ginger, a teaspoon of honey, and give it a good stir.

You can also add some turmeric for even more of an anti inflammatory boost. Read this post about the BENEFITS OF TURMERIC.

This WINTER GREEN SMOOTHIE is another great way to boost your immune system and get a good hit of antioxidants.

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Stay healthy naturally during Winter with these cold and flu fighting foods

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