Creamy chocolate smoothie bowl
This creamy chocolate smoothie bowl has been part of my recipe blog for a very long time – it was actually one of the first recipes I ever shared with my community.
Like many of my favourite recipes, it came together by accident. I saw a similar idea one morning, didn’t have the exact ingredients, and decided to make my own version with what I had.
The result was quick, simple and delicious – a thick, creamy breakfast bowl made with wholesome ingredients and just enough chocolate flavour to feel like a treat.
So if chocolate for breakfast sounds like your kind of thing, this one’s worth trying.
Why this recipe is such a great healthy breakfast choice
The frozen banana and avocado create a thick, creamy base without needing lots of extra ingredients. The banana adds natural sweetness, while the avocado gives the bowl that smooth, almost mousse-like texture.
Cacao brings the rich chocolate flavour, plus antioxidants. And a little bit of protein powder helps make it more satisfying as a breakfast.
Then the strawberries, coconut and chopped nuts add freshness, crunch and a bit of contrast.
This bowl tastes indulgent, but it’s still a balanced, nourishing way to start the day – proof that chocolate for breakfast can be a very sensible decision.
Tips for making this creamy chocolate smoothie bowl
- Use a frozen banana for the thickest, creamiest texture. A fresh banana will still work, but the bowl will be softer.
- Choose a ripe avocado so it blends smoothly and doesn’t leave any lumps.
- Start with a little less milk and add more gradually. You want the mixture thick enough to eat with a spoon, not drink through a straw.
- Blend until completely smooth, scraping down the sides if needed.
- Add a small splash of cream – dairy or coconut – for an extra-rich, dessert-like texture.
- Add the strawberries, coconut and chopped nuts just before eating so the toppings stay fresh and crunchy.
Common questions
Can you taste the avocado?
Not really. The cacao and banana do most of the flavour work, while the avocado really just makes the bowl thick and creamy.
Can I make it without protein powder?
Yes. Simply leave it out, although the bowl will contain less protein and may be slightly thinner. Use a little less milk to keep the nice, thick consistency.
What type of milk works best?
Any milk you enjoy will work, including dairy, almond, oat or soy milk. Start with a small amount and add more gradually so the bowl stays thick.
Can I use fresh banana instead of frozen?
Yes, but the texture will be softer and less chilled. Add a few ice cubes or use less milk if you’d still like it thick.
What other toppings can I use?
Try berries, banana slices, cacao nibs, seeds, muesli or a spoonful of nut butter. Use whatever adds the flavour and texture you enjoy.
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
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Creamy Chocolate Smoothie Bowl Recipe
Ingredients
- ½ frozen banana
- ½ avocado
- 2 tbsp cacao powder
- 1 tbsp protein powder
- ½ cup milk your choice
- splash cream (optional)
Toppings
- 3-4 chopped or sliced strawberries
- chopped nuts, coconut
Instructions
- Blend all ingredients together in a high speed blender until smooth.
- Pour into a bowl and add your favourite toppings.
- That's it! Doesn't get much quicker or easier than that.
Notes
Bananas, other berries & nuts, seeds and cacao nibs work well too.
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
Quick, easy and delicious, topped with strawberries and a few almonds.
Thanks for the review Di!