Drinks Archives - Wendys Way To Health

Easy green smoothie

by Wendy Hodge | Last updated Apr 18, 2019 | Breakfast, Drinks, Pre and post workout, Recipes, Smoothies

Easy green smoothie Why should you make your own? If you haven’t jumped on the green smoothie train yet, but you’re keen to try one, this easy green smoothie recipe is the one for you! The two biggest reasons to make your own smoothies are: 1. It’s...

Immune boosting Winter smoothie

by Wendy Hodge | Last updated Apr 18, 2019 | Breakfast, Drinks, Recipes, Smoothies

Try this immune boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal with being sick and everything it entails. Especially during cold and flu season. Just the thought of cold & flu tablets...

3 Healthy Summer Brekkie Bowls

by Wendy Hodge | Last updated Apr 18, 2019 | Breakfast, Brekkie bowls, Pre and post workout, Recipes, Smoothies

3 Summer brekkie bowls that are healthy and delicious These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts. If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good...

Chocolate Smoothie Bowl

by Wendy Hodge | Last updated Apr 18, 2019 | Breakfast, Brekkie bowls, Chocolate, Recipes, Smoothies

Chocolate smoothie bowl This simple yummy chocolate smoothie bowl was the first free recipe I sent out to my community members. Like a lot of my favourite recipes, this one happened by accident. By that I just mean that I didn’t plan on creating it. It...

Natural Cold and Flu Remedies

by Wendy Hodge | Last updated Apr 18, 2019 | Drinks, Nutrition, Recipes

Natural cold and flu remedies and everyday immune boosting foods When cold and flu season is in full swing, I rely on my favourite natural ways to avoid any nasty bugs that are going around. If you’re like me and prefer natural remedies over conventional...

Brekkie bowls and smoothie bowls

by Wendy Hodge | Last updated Apr 18, 2019 | Breakfast, Brekkie bowls, Pre and post workout, Recipes, Smoothies

Brekkie bowls are quick, healthy and delicious Brekkie bowls for me are one of the best things about breakfast. As I’m sure you know, breakfast is my favourite meal of the day. And usually, the simpler, the better. Pretty much all of my recipes are quick, easy,...

Beetroot and carrot smoothie

by Wendy Hodge | Last updated Apr 11, 2019 | Breakfast, Drinks, Pre and post workout, Recipes, Smoothies

A simple red smoothie recipe: beetroot & carrot This beetroot and carrot smoothie is the first red smoothie recipe I tried when I decided I wanted to become a bit more adventurous by adding more vegetables into my smoothies. I already knew that carrots go really...

Strawberry and watermelon smoothie

by Wendy Hodge | Last updated Apr 11, 2019 | Breakfast, Drinks, Pre and post workout, Smoothies

Summery strawberry and watermelon smoothie with yoghurt This refreshing strawberry and watermelon smoothie is the perfect recovery drink after a hard workout. It’s a great way to quickly replenish glycogen and protein to your muscles without eating a big...

Why should you be drinking rooibos tea?

by Wendy Hodge | Last updated Apr 18, 2019 | Drinks, Nutrition

What you should know about rooibos tea (but probably didn’t) Have you heard of Rooibos tea? I started drinking it years ago when I was living in England and it wasn’t so well known. A South African friend of ours used to travel across London to buy his supply....

My top 5 smoothies and shakes

by Wendy Hodge | Last updated Apr 18, 2019 | Breakfast, Pre and post workout, Recipes, Smoothies

My favourite smoothie and shake recipes Smoothies and shakes are a fantastic way of getting fruit and veggies into your body quickly and easily. If you’ve been reluctant to try a green smoothie because you’re worried about how the ‘green’ will...