Immune boosting Winter smoothie
Try this immune boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal with being sick and everything it entails. Especially during cold and flu season. Just the thought of cold & flu tablets...
3 Healthy Summer Brekkie Bowls
3 Summer brekkie bowls that are healthy and delicious These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts. If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good...
Chocolate Smoothie Bowl
Chocolate smoothie bowl This simple yummy chocolate smoothie bowl was the first free recipe I sent out to my community members. Like a lot of my favourite recipes, this one happened by accident. By that I just mean that I didn’t plan on creating it. It...
Natural Cold and Flu Remedies
Natural cold and flu remedies and everyday immune boosting foods When cold and flu season is in full swing, I rely on my favourite natural ways to avoid any nasty bugs that are going around. If you’re like me and prefer natural remedies over conventional...
Brekkie bowls and smoothie bowls
Brekkie bowls are quick, healthy and delicious Brekkie bowls for me are one of the best things about breakfast. As I’m sure you know, breakfast is my favourite meal of the day. And usually, the simpler, the better. Pretty much all of my recipes are quick, easy,...
Beetroot and carrot smoothie
A simple red smoothie recipe: beetroot & carrot This beetroot and carrot smoothie is the first red smoothie recipe I tried when I decided I wanted to become a bit more adventurous by adding more vegetables into my smoothies. I already knew that carrots go really...
Strawberry and watermelon smoothie
Summery strawberry and watermelon smoothie with yoghurt This refreshing strawberry and watermelon smoothie is the perfect recovery drink after a hard workout. It’s a great way to quickly replenish glycogen and protein to your muscles without eating a big...
Why should you be drinking rooibos tea?
What you should know about rooibos tea (but probably didn’t) Have you heard of Rooibos tea? I started drinking it years ago when I was living in England and it wasn’t so well known. A South African friend of ours used to travel across London to buy his supply....
My top 5 smoothies and shakes
My favourite smoothie and shake recipes Smoothies and shakes are a fantastic way of getting fruit and veggies into your body quickly and easily. If you’ve been reluctant to try a green smoothie because you’re worried about how the ‘green’ will...Hello, I’m Wendy.
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