What does Easter mean to you? I know most of us look forward to having a few days off and maybe even having a short break away somewhere. It’s a popular Aussie thing for families to go camping at Easter.
I know most kids will be excitedly looking forward to the Easter Bunny’s arrival on Sunday and scavenger hunts with lots of Easter Eggs.
Hey, I get it. We all love chocolate! So don’t worry, I’ve got some tips & tricks to share so you can enjoy your Easter chocolate without overindulging.
Are you going to eat any chocolate or Hot Cross Buns? If so, how many and when? Will you be buying and receiving Easter Eggs? Are there any social situations you’ll need to deal with – family, friends, get togethers?
If you really love chocolate, don’t try to not have any, unless you’re truly an ‘all or nothing’ person. Telling yourself that you can’t have something usually ends in a binge session at some point down the track. Moderation works well for most people, so allow yourself a certain amount and stick to that.
Decide on what and how much you’re going to eat and then take your time to really enjoy it. Be in the moment and savour the smell and taste without any distractions. Try to give the food your full attention and chew slowly.
A little bit of raw, dark chocolate really is good for you, so why not make yourself some? You can use different moulds to make different shapes and add your favourite nuts or dried fruit. And with just 3 ingredients, it’s really easy. Grab my recipe here: Raw Chocolate
As for Hot Cross Buns, there are loads of recipes around for healthier versions. When you make your own, you know exactly what’s in them! Check out The Healthy Chef and Wholefood Simply websites.
Stick to your regular training schedule as much as you can, or re schedule where possible. Take the opportunity to do something different like a walk, a hike or bike ride with the family.
You can say no in social situations – don’t feel obliged to eat something if you really don’t want to or if it doesn’t fit your eating plan. If your host won’t take no for an answer, then simply ask for a doggy bag to take home, or have a small portion.
If things don’t go according to plan, remember that it’s not the end of the world. Nobody’s perfect and slip-ups are normal. Forgive yourself and then carry on as normal.
My final (maybe most important) tip: a little bit won’t hurt, it’s good for the soul!
Eat good quality chocolate and enjoy it 🙂