Is Sugar Really That Bad?

Is Sugar Really That Bad?

Why I think “That Sugar Film” is worth watching I wrote this post a few years ago, when “That Sugar Film” first premiered. I loved that the film was encouraging conversations about sugar consumption. The more we talk about it, the more informed...
Should you do a detox or cleanse?

Should you do a detox or cleanse?

Are they really worth the time (and money)? Do you really need to detox or cleanse your body? Or are all of those expensive juices and teas a waste of money (and time)? If you’re not sure, and you’re confused by all of the conflicting information and...
How to Deal with Change

How to Deal with Change

Change – It’s Hard! Let’s begin with a great famous quote: “The only certainty in life is change” Change is what makes life unpredictable, no matter whether we consider it good or bad. And quite often it’s going to happen anyway, whether...
Best foods for a healthy brain

Best foods for a healthy brain

 The best everyday foods for a healthy brain Everyone wants to be smart, alert and on top of their game, right? It’s a no brainer, pardon the pun! But do you know which foods are the best ‘brain power’ foods that will help to keep your brain...
Winter Warmers

Winter Warmers

Winter warmers and comfort food If you find that even thinking about eating a salad makes you shiver when the weather turns cooler, you’re not alone! Thank goodness there are plenty of Winter vegetables available to inspire you to think about soups, stews and...
The Amazing Benefits of Turmeric

The Amazing Benefits of Turmeric

Why should you consider using turmeric? I’d love to share what I’ve learned about the benefits of using turmeric, or to be more precise, curcumin. Curcumin is the yellow pigment found in turmeric and curry spices. Turmeric is commonly used by athletes for...

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