29 egg recipes for a different healthy breakfast every day of the week

We all know eggs are really good for us, right? So I’ve compiled this handy list of 29 healthy egg recipes from some of the best food bloggers on the internet.

I want to start by briefly explaining the nutritional profile of eggs, and why they’re so darned good for us.

Eggs contain all of the amino acids our bodies need, making them a perfect source of protein. They’re also a natural source of omega-3 fatty acids, vitamins A, D E & B12, antioxidants, iron and choline.

I eat eggs almost every day, usually for breakfast or lunch. Soft boiled eggs are my favourite, especially now that I can cook them in my pressure cooker. I pop the eggs into the pot, seal the lid, set the timer, and about ten minutes later I have perfectly cooked eggs, with runny yolks. It doesn’t get much easier than that!

The only downside to eating a lot of eggs is that it can get boring sometimes. So that’s why I called on some of my food blogger friends for recipe inspiration – and boy did they deliver!

What you’ll find below is a collection of egg recipes that’ll give you plenty of exciting new ideas to try.

 Free brekkie challenge

If you’re in need of some support and motivation to stick to a regular breakfast habit, my Free Brekkie Challenge is just the thing!

I run the challenges several time each year, so pop on over to the BREKKIE CHALLENGE PAGE for all of the details about how it works.

Or go ahead and sign up here and I’ll notify you when the next one starts.

Here are my 3 best healthy egg recipes

If you think poaching eggs is hard, then this video is for you – it’s really not! Of course there are lots of appliances & gadgets you can use, but why not be brave and give it a go the old fashioned way?

I love egg muffins because they’re so versatile. Keep them in your freezer, and you’ll always have a healthy meal or snack to grab and go!

egg muffins in a muffin tin cooling on top of the oven
EASY EGG MUFFINS
These egg muffins are a quick, easy and healthy breakfast at home, or on the run.
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Scrambled eggs are even better when you supercharge them with some turmeric and extra veggies.

turmeric scrambled eggs with spinach and tomato on toast 15
TURMERIC SCRAMBLED EGGS
Give your scrambled eggs a healthy boost with some turmeric and extra veggies.
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 Let’s continue with some more scrambled egg variations

As Ashley from Adamant Kitchen says of her Lebanese eggs: “Simple homemade scrambled eggs become an exotic treat when you dress them up with Lebanese style. Toasted pine nuts add a bit of crunch while savory lamb and spices give the food depth.”

Lamb scrambled eggs
LEBANESE EGGS WITH LAMB & PINE NUTS
This savory Lebanese twist on breakfast will help you rethink possibilities when cooking with eggs.
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These pizza style eggs from Cook It Real Good are quick and easy to whip up, even on a busy morning. Thanks Cassie!

Cassies scrambled eggs
EASY SCRAMBLED EGGS WITH VEGGIES
This scrambled egg recipe is the best way to enjoy scrambled eggs - loaded with veggies, a sprinkle of cheese and full of flavour.
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Neil of Neil’s Healthy Meals says that this is Indian scrambled eggs made the healthy way. They sound pretty darned delicious to me, too!

Indian-Scrambled-Eggs
INDIAN SCRAMBLED EGGS
Indian scrambled egg are an alternative and healthy take on the far eastern variation of traditional scrambled eggs.
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Moving on to Shakshuka and baked eggs

Emma Eats and Explores gives us her gorgeous take on Shakshuka, her Moroccan baked eggs.

Emma Eats Shakshuka
MOROCCAN BAKED EGGS
A warming bowl of spicy baked eggs to brighten a cold Winter's day and this Shakshuka is a Moroccan Baked Eggs Recipe.
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Hilda of Hilda’s Kitchen blog says that this Vegan Shakshuka recipe is one that was developed over time. Well I, for one, am glad she took the time!

vegan-shakshuka-recipe
VEGETARIAN SHAKSHUKA
Poached eggs cooked in a spicy pepper and tomato sauce mix.
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These eggs in purgatory by Claudia Canu sound quite dramatic, and I can’t wait to try this recipe.

shashuka for one recipe
SHAKSHUKA FOR ONE
Shakshuka up your breakfast with this easy shakshuka recipe. Double dip into the golden yolks without worry with your personal Shakshuka!
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Helene, you had me at feta! Masala Herb adds feta to this already fabulous shakshuka dish.

shakshuka-with-feta
SHAKSHUKA WITH FETA
Shakshuka with Feta – a runny yolk and cooked egg whites, poached in a freshly prepared tomato sauce with onion, peppers, garlic, spices and feta.
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Happy Kitchen Rocks puts a different spin on traditional shakshuka, with this green shakshuka recipe. Try this one if you’re a fan of asparagus and greens.

spring-green-shakshuka
GREEN SHAKSHUKA
Spring Green Shakshuka is a versatile one-pot breakfast (or dinner) meal packed with nutrients and vitamins! Ready in less than 30 minutes.
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And to wrap up this section, The Nutrition Lady brings us these healthy vegetarian ricotta and spinach baked eggs, that are ready in just 15 minutes – yummo!

ricotta_spinach_egg_bake
RICOTTA AND SPINACH EGG BAKE
Ricotta and Spinach Egg Bake is perfect for breakfast or dinner. A healthy vegetarian dish that goes from oven to table in just 15 minutes.
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Now let’s get into some casseroles, oven bakes and frittatas

Pepperoni pizza egg casserole, anyone? Everyday Maven gives us this dairy free recipe.

Pepperoni pizza casserole
PEPPERONI PIZZA EGG CASSEROLE
Pepperoni Pizza Egg Casserole. A dairy free and gluten free breakfast casserole!
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This healthy strata bake by Kidgredients uses layers of sweet potato and zucchini instead of bread. It’s loaded with veggies and it’s kid friendly too.

Sweet-potato-and-zucchini-healthy-strata-bake
HEALTHY STRATA BAKE
Perfect for breakfast and great in the lunchbox, this sweet potato and zucchini healthy strata bake is jam packed full of veggies. Kid and freezer friendly.
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Whitney Bond has created this delicious crockpot breakfast casserole with a Greek twist. Throw everything in your slow cooker and wake up to a healthy vegetarian brekkie.

Crockpot-Breakfast-Casserole
GREEK CROCKPOT BREAKFAST CASSEROLE
Vegetables, eggs and feta cheese are combined in this easy, healthy, vegetarian and gluten free Greek Crockpot Breakfast Casserole recipe!
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This easy to make egg breakfast casserole from The Rising Spoon is a combination of a quiche, frittata and souffle. I’m looking forward to making it!

easy-egg-bake-breakfast-casserole-recipe
EGG BAKE BREAKFAST CASSEROLE
An easy egg casserole recipe with a softer & creamier texture somewhere between a quiche & frittata, yet slightly puffy like a souffle.
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Sweet leeks, creamy goat cheese, and delicately earthy sage make for a lovely blend of flavours in this frittata by Gluten Free Homestead.

Frittata goats cheese, leeks sage
FRITTATA WITH GOATS CHEESE, LEEKS & SAGE
This savory frittata with its sweet leeks, creamy goat cheese, and delicately earthy sage make for a lovely blend of flavors.
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Have you ever wondered if you could make a healthy breakfast dish in your air fryer? Well wonder no more – Tatiana from Berry & Maple has created this air fryer breakfast frittata recipe.

Air fryer frittata
AIR FRYER BREAKFAST FRITTATA
Healthy breakfast frittata recipe made in your air fryer- what could be easier! It's vegetarian, gluten free, keto and weight watchers friendly.
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If you’re looking for an easy egg bake that’s low carb, keto, grain and gluten free, then this one from Joy Filled Eats is for you!

Cream cheese egg bake
CREAM CHEESE EGG BAKE
This is the ultimate easy egg bake or crustless quiche recipe. Make one egg mixture and choose your veggies, meats, cheeses, and spices to go in it.
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Nicky from Kitchen Sanctuary swears there’s no tomato in this amazing shakshuka style egg breakfast bake. I do love tomatoes, but this sounds great for a change from the regular!

Spicy-Egg-Breakfast-with-Smashed-Beans-and-Pancetta-recipe
SPICY EGG BREAKFAST WITH BEANS & PANCETTA
No, it's not shakshuka. Not a tomato in sight! This is my Spicy Egg Breakfast with Smashed Beans and Pancetta!
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Have you ever thought about using lentils in your breakfast? Try this poached egg & lentil hash from Homemade & Yummy.

Poached-Eggs-Lentil-Hash
POACHED EGG AND LENTIL HASH
Poached Eggs & Lentil Hash is a hearty, high protein, meatless, gluten free meal. Perfect for brunch or dinner.
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Who says brussel sprouts are just for dinner? Indeed! Vicki Bensinger brings us a delish veggie hash, starring the humble brussel sprout.

Veggie-Hash
VEGGIE HASH
Taking breakfast to a new level that nourishes and sustains you through the day. Who says brussel sprouts are just for dinner?
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How about baking eggs inside veggies?

I love the idea of these baked peppers stuffed with an egg and veggie mix, by Bites of Wellness.

egg-stuffed-peppers
EASY EGG STUFFED PEPPERS
These easy egg stuffed peppers are the perfect breakfast for busy mornings! They're paleo, Whole30, low carb and super simple to make!
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Goat’s cheese and Dill, Leek and Prosciutto, or Tomato Avocado. I can’t decide which one of these mushroom baked eggs from My Kitchen Love to try first.

portobello mushroom stuffed eggs
PORTOBELLO MUSHROOM BAKED EGGS
Portobello Mushrooms Baked Eggs 3 Ways is an easy, yet flavourful dish. Goat’s cheese and Dill, Leek and Prosciutto, and Tomato Avocado are all irresistible!
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Three of my favourite breakfast ingredients come  together in this baked avocado, salmon & eggs by In Carina’s Kitchen.

Baked salmon, egg and avocado
BAKED AVOCADO, SALMON & EGGS
Baked avocado with salmon and eggs is perfect for a quick, satisfying and fulfilling breakfast.
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How fabulous do these eggs in sweet potato apple nests from Tasting Page look? I need to try these ASAP!

Eggs in sweet potato apple nests
EGGS IN SWEET POTATO APPLE NESTS
Eggs in sweet potato apple nests make a great brunch dish for entertaining or a weekend home. They're gluten free, dairy free, paleo, and Whole 30 friendly.
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We can’t finish up without some Mexican inspired eggs, so here you go!

Just looking at Love and Good Stuff’s breakfast tostadas makes me smile. It also makes me want to put them on tomorrow’s breakfast plan.

easy-breakfast-tostadas
BREAKFAST TOSTADAS
These vegetarian breakfast tostadas are full of fresh Mexican flavour and packed with healthy protein.
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Did someone say The Food Blog’s breakfast tacos? Yes please! Bacon & eggs, and tacos for brekkie sounds pretty flippin’ good.

Breakfast-Tacos
BACON & EGG BREAKFAST TACOS
Bacon Egg Breakfast Tacos are a delicious way to spice up those weekend mornings, and also work as a breakfast for dinner night
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So there you have it folks. You’ve now got lots of new ways to use eggs so that your breakfasts will never be boring again – you’re welcome!

Have a browse through the rest of my healthy breakfast recipes here: BREAKFAST/BRUNCH RECIPES

Share your pics in the WENDY’S WAY FACEBOOK GROUP and tag me on Instagram @wendyswaytohealth

Don’t forget to pop over to the BREKKIE CHALLENGE PAGE for all of the details about how it works.

Or go ahead and sign up here and I’ll notify you when the next one starts.

Pin this post to keep these recipes handy for later!

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