If you’re done with the diet roller coaster, you’ve come to the right place!
I’m Wendy, I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise.
Doesn’t sound very radical, does it?
So If you landed here looking for an extreme makeover or any of the latest diet fads, then I’m sorry but you won’t find them here!
So What is Wendy’s Way to Health?
I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutritional facts and experience.
Like most women at midlife, I’ve tried a few different diets over the years. I’ve also tried lots of different exercise programs and done lots of research and study.
And what I have to share with you isn’t new, extreme, radical or shocking….. BUT IT WORKS!
As I said above, if you’re done with dieting and you just want to get on with being fit and healthy, then come join the Wendy’s Way community. I’ll share more about me and my program in the welcome email series. And you’ll get lots of valuable tips, info and free healthy recipes along the way too. It really is as simple as that!
The Healthy Normal Revolution
My membership program will show you how to make lifestyle changes that last and that you can stick to, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ You won’t feel like you’re missing out on anything, because you don’t have to.
Healthy Eating Wendy’s Way
It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too.
Check Out The Latest Recipes, Tips & Info
Easy Peasy, Yummy Green Smoothie If you haven't jumped on the green smoothie train yet, but you're keen to try one, this recipe's for you! I don't think I need to tell you that they're a great way to get some extra green veggies into your diet. Most of us don't eat...read more
If you love scrambled eggs and you'd like to super-charge them in a healthy way, try adding some turmeric. I'm sure you've heard about the health benefits of consuming turmeric, although you might be wondering how to add it into your diet. You can read...read more
Forever Fierce Day 2018 There's no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is the beginning of an exciting new phase of life and the Forever Fierce women are here to show just how...read more
I know pretty much everyone loves ice cream – it's such a delicious treat! While I do occasionally buy it as an indulgence, most of the time these days I prefer to make my own. I know exactly what's in it, so I enjoy it even more! I've got two versions of...read more
Well as it's Christmas again, I thought I'd put together an updated list of where you can find the best healthified recipes of some of the most popular treats. By healthified, I just mean they're recipes that use healthier ingredients than the traditional ones. No...read more
Motivtation is a Funny Thing! Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a common...read more
“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”