Change is hard, but jumping from diet to diet is exhausting. Isn’t it time to try something different?
I’m here to help you quit dieting and calorie counting for good. You don’t need to deprive yourself of your favourite foods, or put your life on hold, either.
Start by downloading this free planner that shows you how to eat the right amounts of the right foods for YOU. It’s personalised, yet easy to follow, so you’ll be progressing towards your goals in no time at all!
Through The Healthy Normal Revolution, I’m helping women jump off the diet roller coaster for good. We’re all different and the best way to make real, lasting change is to find what works best for you. One step at a time, in a supportive community of like minded women, I’ll guide you to your health & fitness goals.
Healthy eating doesn’t have to mean spending hours in the kitchen; no one’s got time for that!
My simple, delicious recipes are good for you and they taste great too.
Check Out The Latest Recipes, Tips & Info
You may remember The Fierce 50 campaign back in February, that I was very fortunate to be part of. Fifty women bloggers over the age of 50 came together to celebrate midlife and show that our experience is very different from our mothers' generation. Well...read more
I know music can be a very personal thing, especially when we're talking about workout songs and playlists. I'm talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps. For me it's mostly...read more
Stay Healthy Naturally This Winter I don't know about you, but I much prefer to prevent Winter illnesses than have to deal with being sick and everything it entails. The thought of cold & flu tablets and antibiotics (and how they mess up our gut bacteria) makes me...read more
Refined Sugar Free and Yummy! I actually developed the recipe for these Anzac biscuits a couple of years ago, after quite a bit of experimentation. And I'm really happy with them, which is why I've finally got around to sharing them here! There's always a debate about...read more
Your Easter Survival Guide It's Easter, so what does that mean to you? I know most of us look forward to having a few days off and maybe even having a short break away somewhere. It's a popular Aussie thing for families to go camping at Easter. I know most kids will...read more
Mango Macadamia Loaf – Yummo! What can I say about this delish mango macadamia loaf, other than you should make it as soon as you can! Mango is one of my fave Summer fruits and if it's yours too, my top tip for enjoying it as long as you can is to buy up at the end of...read more
“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”