Wendy's Way to Health – Over 50's health & fitness
Wendy's Way to Health – Over 50's health & fitness

Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

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Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Wendy's Way menu planner

I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.  I feel great and I’m the strongest I’ve ever been without resorting to extreme makeovers or the latest crazy diet fad.

JOIN ME AND YOU CAN DO IT TOO.

Join the Wendy’s Way community to learn more about me, my program
and how it will help you. You can get started straight away with my
“Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book

Join the Wendy’s Way community to learn more about me, my program and how it can help you. You can get started straight away with my “Healthy breakfasts” e–Book.

Wendy's Way healthy breakfasts e-book

About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.

The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No more calorie counting, extreme dieting, or unrealistic exercise programs. You don’t have time for that, and it doesn’t last anyway!

HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG

 

Easy egg muffins

Easy egg muffinsThese easy egg muffins are perfect to make as part of your weekend meal prep. I often cook them on Sunday morning, so I can have a couple for breakfast and then freeze the rest for later.They're not only great for breakfast, but also as a quick anytime...

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Easy chocolate truffles

Easy chocolate truffles These rich, indulgent truffles look and taste amazing, and believe it or not, they're not as tricky to make as you might think. Coating them in melted chocolate at the end is probably as difficult as it gets. Hence why I've called...

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Healthier strawberry coconut muffins

Strawberry coconut muffins  If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins. They're made with oat flour, almond meal, Greek yoghurt, strawberries and coconut. You can use fresh or frozen...

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Banana and date porridge

Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge. The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe.  As you'll know from my earlier porridge...

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HIIT Run Workouts #1

HIIT run workouts: interval #1 If you love to run, as I do, then I think you'll enjoy this new workout series I'm calling HIIT Run Workouts. You're probably always on the lookout for new ways to switch things up and keep your runs interesting. Variety is really...

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Easy green smoothie

Easy green smoothie If you haven't jumped on the green smoothie train yet, but you're keen to try one, this easy green smoothie recipe is the one for you!  I don't think I need to tell you that smoothies, especially green smoothies, are a great way to get some extra...

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Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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