Wendy's Way to Health – Over 50's health & fitness
Wendy's Way to Health – Over 50's health & fitness

Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Wendy's Way menu planner

I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.  I feel great and I’m the strongest I’ve ever been without resorting to extreme makeovers or the latest crazy diet fad.

YOU CAN DO IT TOO.

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free “Healthy
breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free “Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book
About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.

The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No more calorie counting, extreme dieting, or unrealistic exercise programs. You don’t have time for that, and it doesn’t last anyway!

HEALTHY RECIPES, TIPS & INFO ON THE BLOG

 

Healthier strawberry coconut muffins

Strawberry coconut muffins  If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins. They're made with oat flour, almond meal, Greek yoghurt, strawberries and coconut. You can use fresh or frozen...

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Banana and date porridge

Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge. The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe.  As you'll know from my earlier porridge...

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HIIT Run Workouts #1

HIIT run workouts: interval #1 If you love to run, as I do, then I think you'll enjoy this new workout series I'm calling HIIT Run Workouts. You're probably always on the lookout for new ways to switch things up and keep your runs interesting. Variety is really...

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Easy green smoothie

Easy green smoothie If you haven't jumped on the green smoothie train yet, but you're keen to try one, this easy green smoothie recipe is the one for you!  I don't think I need to tell you that smoothies, especially green smoothies, are a great way to get some extra...

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Turmeric Scrambled Eggs with Spinach and Tomatoes

Turmeric scrambled eggs with veggies These turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an extra anti oxidant boost. I'm sure you've heard about the health benefits of consuming turmeric, although you might be wondering how to...

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Forever Fierce Day 2018

Forever Fierce Day 2018 There's no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is the beginning of an exciting new phase of life and the Forever Fierce women are here to show just how...

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Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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