Change is hard and jumping from diet to diet is exhausting. Are you ready to try something different?
I’m Wendy and I’m here to help you quit dieting and calorie counting for good. You don’t need to deprive yourself of your favourite foods, or put yourself through punishing workouts anymore either – seriously! There is a better way.
Portion control and mindful eating are the keys to getting long-term results. This free planner gives you a really easy method that you can start using straight away. Enter your details below to download it now!
The Healthy Normal Revolution
My membership program will show you how to make lifestyle changes that last and that you can stick to, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ You won’t feel like you’re missing out on anything, because you don’t have to.
Healthy Eating Wendy’s Way
It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too.
Check Out The Latest Recipes, Tips & Info
Well as it's Christmas again, I thought I'd put together an updated list of where you can find the best healthified recipes of some of the most popular treats. By healthified, I just mean they're recipes that use healthier ingredients than the traditional ones. No...read more
Motivtation is a Funny Thing! Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a common...read more
Believe it or not, I've only recently become a chia pudding fan. I first tried it a few years ago and quickly gave up on it after the first couple of batches were pretty bland and ordinary. Looking back, I can only think it was the way I was making it....read more
You may remember The Fierce 50 campaign back in February, that I was very fortunate to be part of. Fifty women bloggers over the age of 50 came together to celebrate midlife and show that our experience is very different from our mothers' generation. Well...read more
I know music can be a very personal thing, especially when we're talking about workout songs and playlists. I'm talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps. For me it's mostly...read more
Stay Healthy Naturally All Year Round! I don't know about you, but I much prefer to prevent colds & flus, especially in Winter, than have to deal with being sick and everything it entails. The thought of cold & flu tablets and antibiotics (and how they mess with our...read more
“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”