Because there isn’t just one way.
Say no to diets: for good. Seriously.
I’m Wendy, I’m a Precision Nutrition certified coach and I’m going to help you live a healthy, normal (and happy) life!
Forget about dieting, calorie counting, quick fixes and extreme transformations that are impossible to stick to.
Does any of this sound familiar?
you constantly jump from diet to diet and feel like you're always counting calories
you deprive yourself of your favourite foods (and feel guilty when you do indulge)
you think you need to spend hours every week in the gym
And you probably feel like a failure because you can’t stick with it anyway. Well read on, it doesn’t have to be like that anymore – there is a better way!
If you’ve had enough of endless diets and extreme transformations, you need The Healthy Normal Revolution!
Losing weight is hard; keeping it off is even harder.
Small steps, one at a time is the key to long-term success: it may not sound sexy, but it works (and I know which one I prefer).
“It’s definitely value for money. I’ve tried a few online programs and though they are great short term, they’re not sustainable unless you have no family to think of, endless funds and time to spend half your week in the kitchen!
As a Healthy Normal Revolution member, you’ll have access to exactly what you need, whenever you need it. How great is that?
“Because what you do every day matters more than what you do once in a while”
Healthy Recipes, Tips & Info From The Blog
I know music can be a very personal thing, especially when we're talking about workout songs and playlists. I'm talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps. For me it's mostly...read more
Stay Healthy Naturally This Winter I don't know about you, but I much prefer to prevent Winter illnesses than have to deal with being sick and everything it entails. The thought of cold & flu tablets and antibiotics (and how they mess up our gut bacteria) makes me...read more
Refined Sugar Free and Yummy! I actually developed the recipe for these Anzac biscuits a couple of years ago, after quite a bit of experimentation. And I'm really happy with them, which is why I've finally got around to sharing them here! There's always a debate about...read more
Your Easter Survival Guide It's Easter, so what does that mean to you? I know most of us look forward to having a few days off and maybe even having a short break away somewhere. It's a popular Aussie thing for families to go camping at Easter. I know most kids will...read more
Mango Macadamia Loaf – Yummo! What can I say about this delish mango macadamia loaf, other than you should make it as soon as you can! Mango is one of my fave Summer fruits and if it's yours too, my top tip for enjoying it as long as you can is to buy up at the end of...read more
Introducing The Fierce 50 and My Buddy Karen Today, Feb 19th, 2016 marks the launch of the first annual Fierce 50 Campaign bringing together 50 female bloggers over the age of 50 in a celebration of midlife on the 50th day of the year! I’m honoured to introduce...read more