Wendy's Way to Health: health & fitness for midlife women
Wendy's Way to Health: health & fitness for midlife women

If you’re done with the diet roller coaster, you’ve come to the right place!

Wendy's Way menu planner

I’m Wendy, I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle. 
I feel great and I’m the strongest I’ve ever been.

No extreme makeovers or the latest crazy diet fad – sorry, you won’t find them here!

So What is Wendy’s Way to Health?

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition and exercise facts and life experience.
Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done a lot of research and study.
What I have to share with you isn’t new, extreme, or radical ….. BUT IT WORKS!

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free
“Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book
Wendy's Way healthy breakfasts e-book

The Healthy Normal Revolution Membership Program

My online monthly membership shows you how to make lifestyle changes that last, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ Small steps that add up to you looking and feeling fitter and healthier.

Healthy Eating Wendy’s Way

It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too. 

Wendy's Way
Wendy's Way
Wendy's Way

Check Out The Latest Recipes, Tips & Info

 

HIIT Run Workouts #1

HIIT run workouts: interval #1 If you love to run, as I do, then I think you'll enjoy this new workout series I'm calling HIIT Run Workouts. You're probably always on the lookout for new ways to switch things up and keep your runs interesting. Variety is really...

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The easiest ever green smoothie – really!

Easy green smoothie If you haven't jumped on the green smoothie train yet, but you're keen to try one, this recipe's for you!  I don't think I need to tell you that smoothies are a great way to get some extra green veggies into your diet. Most of us don't eat enough...

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Turmeric Scrambled Eggs with Spinach and Tomatoes

Turmeric scrambled eggs with veggies If you love scrambled eggs and you'd like to super-charge them in a healthy way, try adding some turmeric. I'm sure you've heard about the health benefits of consuming turmeric, although you might be wondering how to add it into...

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Forever Fierce Day 2018

Forever Fierce Day 2018 There's no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is the beginning of an exciting new phase of life and the Forever Fierce women are here to show just how...

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Mango ice cream pops – two ways

Healthy ice cream? You betcha! I know pretty much everyone loves ice cream, because it's such a delicious treat! And these mango ice cream pops are delicious and healthy. While I do occasionally buy ice cream as an indulgence, most of the time these days I prefer to...

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Where to Find the Best Healthified Christmas Recipes

Well as it's Christmas again, I thought I'd put together an updated list of where you can find the best healthified recipes of some of the most popular treats. By healthified, I just mean they're recipes that use healthier ingredients than the traditional ones. No...

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“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”

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