Wendy's Way to Health: health & fitness for midlife women

Change is hard and dieting is so last century! Are you a mid-lifer who’s ready to just get healthy instead?

I’m Wendy and I’m here to help you create a healthy lifestyle that works for you in the real world. I’m not talking about radical changes, weird or expensive superfoods or crazy exercise routines that you can’t keep up with.

There’s no need to re-invent the wheel. I’ll guide you through the process with common sense guidelines that are backed by scientific facts and experience. Along with the tools you need to make it happen.


So let’s start at the beginning and what I think is most important: I promise you no B.S. Just small steps, one by one that will add up to big changes over time.
Yeah, I know I’m not telling you anything new and I know it doesn’t sound as sexy as all of those quick fixes and radical transformations. But I reckon you’re here because you’ve tried them already and now you’re after a long-term solution.

Wendy's Way menu planner

Like I just said, let’s start at the beginning. It’s all very well knowing what to do; the hard part is actually doing it (and then sticking with it.)
I know my methods work. Wendy’s Way is based on science, nutritional facts and experience. And if you’ve already tried a few things that haven’t worked, you’re probably wondering how this will be any different.
The best way to find out is by joining my Community. I’ll send you a few emails and you can get to know me. Let me say it again – I know my methods work!
You just need to know if you like my style. It won’t cost you anything and you can unsubscribe any time you like, just fill out this form. 

The Healthy Normal Revolution 

My membership program will show you how to make lifestyle changes that last and that you can stick to, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ You won’t feel like you’re missing out on anything, because you don’t have to.

Healthy Eating Wendy’s Way

It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too. 

Wendy's Way
Wendy's Way
Wendy's Way

Check Out The Latest Recipes, Tips & Info


Turmeric Scrambled Eggs with Spinach and Tomatoes

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Forever Fierce Day 2018

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Mango Ice Creams – two ways

I know pretty much everyone loves ice cream – it's such a delicious treat! While I do occasionally buy it as an indulgence, most of the time these days I prefer to make my own. I know exactly what's in it, so I enjoy it even more! I've got two versions of...

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Where to Find the Best Healthified Christmas Recipes

Well as it's Christmas again, I thought I'd put together an updated list of where you can find the best healthified recipes of some of the most popular treats. By healthified, I just mean they're recipes that use healthier ingredients than the traditional ones. No...

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11 Ways to Keep Up Your Exercise Motivation

Motivtation is a Funny Thing! Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a common...

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Creamy, Delicious Mango Chia Pudding

Believe it or not, I've only recently become a chia pudding fan. I first tried it a few years ago and quickly gave up on it after the first couple of batches were pretty bland and ordinary. Looking back, I can only think it was the way I was making it....

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“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”

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