Wendy's Way to Health: health & fitness for midlife women
Wendy's Way to Health: health & fitness for midlife women

If you’re done with the diet roller coaster, you’ve come to the right place!

Wendy's Way menu planner

I’m Wendy, I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise. 
Doesn’t sound very radical, does it?

So If you landed here looking for an extreme makeover or any of the latest diet fads, then I’m sorry but you won’t find them here!

So What is Wendy’s Way to Health?

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutritional facts and experience.
Like most women at midlife, I’ve tried a few different diets over the years. I’ve also tried lots of different exercise programs and done lots of research and study.
And what I have to share with you isn’t new, extreme, radical or shocking….. BUT IT WORKS!

As I said above, if you’re done with dieting and you just want to get on with being fit and healthy, then come join the Wendy’s Way community. I’ll share more about me and my program in the welcome email series. And you’ll get lots of valuable tips, info and free healthy recipes along the way too. It really is as simple as that!

The Healthy Normal Revolution 

My membership program will show you how to make lifestyle changes that last and that you can stick to, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ You won’t feel like you’re missing out on anything, because you don’t have to.

Healthy Eating Wendy’s Way

It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too. 

Wendy's Way
Wendy's Way
Wendy's Way

Check Out The Latest Recipes, Tips & Info

 

Creamy, Delicious Mango Chia Pudding

Believe it or not, I've only recently become a chia pudding fan. I first tried it a few years ago and quickly gave up on it after the first couple of batches were pretty bland and ordinary. Looking back, I can only think it was the way I was making it....

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I’m Bridging the Gap with the lovely Cassie Spanner!

You may remember The Fierce 50 campaign back in February, that I was very fortunate to be part of. Fifty women bloggers over the age of 50 came together to celebrate midlife and show that our experience is very different from our mothers' generation. Well...

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My 3 Favourite Workout Playlists

I know music can be a very personal thing, especially when we're talking about workout songs and playlists. I'm talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps. For me it's mostly...

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Immune Booster Green Smoothie

Stay Healthy Naturally All Year Round! I don't know about you, but I much prefer to prevent colds & flus, especially in Winter, than have to deal with being sick and everything it entails. The thought of cold & flu tablets and antibiotics (and how they mess with our...

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Anzac Biscuits

Refined Sugar Free and Yummy! I actually developed the recipe for these Anzac biscuits a couple of years ago, after quite a bit of experimentation. And I'm really happy with them, which is why I've finally got around to sharing them here! There's always a debate about...

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Doing Easter The Right Way

Your Easter Survival Guide It's Easter, so what does that mean to you? I know most of us look forward to having a few days off and maybe even having a short break away somewhere. It's a popular Aussie thing for families to go camping at Easter. I know most kids will...

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“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”

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