Wendy's Way to Health – Over 50's health & fitness
Wendy's Way to Health – Over 50's health & fitness

Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Wendy's Way menu planner

I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.  I feel great and I’m the strongest I’ve ever been without resorting to extreme makeovers or the latest crazy diet fad.

YOU CAN DO IT TOO.

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free “Healthy
breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free “Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book
About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.

The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No more calorie counting, extreme dieting, or unrealistic exercise programs. You don’t have time for that, and it doesn’t last anyway!

HEALTHY RECIPES, TIPS & INFO ON THE BLOG

 

Forever Fierce Day 2018

Forever Fierce Day 2018 There's no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is the beginning of an exciting new phase of life and the Forever Fierce women are here to show just how...

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Mango ice cream pops – two ways

Mango ice cream pops  A healthy and delicious breakfast or anytime snack I know pretty much everyone loves ice cream, because it's such a delicious treat! And these mango ice cream pops are delicious and healthy. While I do occasionally buy ice cream as an indulgence,...

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Where to find the best healthy Christmas recipes

A roundup of the best healthy Christmas recipes on the internet Ah Christmas, it's such a wonderful time of year, with all of the joy, kindness and giving. It can also be a nightmare for anyone who lives a healthy lifestyle. So I've put together an updated list of...

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11 Ways to Keep Up Your Exercise Motivation

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...

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Creamy, Delicious Mango Chia Pudding

Mango chia pudding – creamy and delicious If you know me at all, then you know about my love for all things mango. So I guess it was only a matter of time before I came up with my own mango chia pudding recipe.  I haven't always been a chia pudding fan. When I first...

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I’m Bridging the Gap with the lovely Cassie Spanner!

You may remember The Fierce 50 campaign back in February, that I was very fortunate to be part of. Fifty women bloggers over the age of 50 came together to celebrate midlife and show that our experience is very different from our mothers' generation. Well...

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Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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