If you’re done with the diet roller coaster, you’ve come to the right place!
I’m Wendy, I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.
I feel great and I’m the strongest I’ve ever been.
No extreme makeovers or the latest crazy diet fad – sorry, you won’t find them here!
So What is Wendy’s Way to Health?
I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition and exercise facts and life experience.
Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done a lot of research and study.
What I have to share with you isn’t new, extreme, or radical ….. BUT IT WORKS!
Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free
“Healthy breakfasts” e–Book!
The Healthy Normal Revolution Membership Program
My online monthly membership shows you how to make lifestyle changes that last, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ Small steps that add up to you looking and feeling fitter and healthier.
Healthy Eating Wendy’s Way
It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too.
Check Out The Latest Recipes, Tips & Info
Motivtation is a Funny Thing! Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a common...read more
Believe it or not, I've only recently become a chia pudding fan. I first tried it a few years ago and quickly gave up on it after the first couple of batches were pretty bland and ordinary. Looking back, I can only think it was the way I was making it. Anyway, I...read more
You may remember The Fierce 50 campaign back in February, that I was very fortunate to be part of. Fifty women bloggers over the age of 50 came together to celebrate midlife and show that our experience is very different from our mothers' generation. Well...read more
I know music can be a very personal thing, especially when we're talking about workout songs and playlists. I'm talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps. For me it's mostly upbeat,...read more
Stay Healthy Naturally All Year Round! I don't know about you, but I much prefer to prevent colds & flus, especially in Winter, than have to deal with being sick and everything it entails. The thought of cold & flu tablets and antibiotics (and how they mess with our...read more
Refined sugar free and yummy Anzacs! I actually developed the recipe for these Anzac biscuits a couple of years ago, after quite a bit of experimentation. And I'm really happy with them, which is why I've finally got around to sharing them here! There's always a...read more
“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”