Say no to diets. For good. Seriously.
I’m Wendy, I’m a Precision Nutrition certified coach and I’m going to help you finally achieve your health and weight loss goals, without spending all of your time in the gym or sacrificing your favourite foods. Yep, really!
You can live a normal, healthy life and eat delicious, healthy food like this every day.
(yes, this chocolate is good for you! And I’ll give you the recipe.)
Does any of this sound familiar?
you constantly jump from diet to diet and feel like you're always counting calories
you deprive yourself of your favourite foods (and feel guilty when you do indulge)
you think you need to spend hours every week in the gym
And you probably feel like a failure because you can’t stick with it anyway. Well read on, it doesn’t have to be like that anymore – there is a better way!
If you’ve had enough of endless diets and extreme transformations, you need The Healthy Normal Revolution!
Losing weight is hard; keeping it off is even harder.
Small steps, one at a time is the key to long-term success: it may not sound sexy, but it works (and I know which one I prefer).
“It’s definitely value for money. I’ve tried a few online programs and though they are great short term, they’re not sustainable unless you have no family to think of, endless funds and time to spend half your week in the kitchen!
As a Healthy Normal Revolution member, you’ll have access to exactly what you need, whenever you need it. How great is that?
“Because what you do every day matters more than what you do once in a while”
Healthy Recipes, Tips & Info From The Blog
Banana Walnut Bread Banana bread is one of my absolute favourite snacks and I love to play around by trying different flavours. I've developed my base recipe over the last couple of years to use a combination of flours and other wholesome ingredients. It's...read more
I'm so glad you asked! Check out this short video and then I'll explain in more detail below. Let me tell you why you should be excited ....... The Healthy Normal Revolution is about realistically being the healthiest version of you. It's about being ready to...read more
This simple yummy chocolate smoothie bowl was the first free recipe that I started sending out to my community members a couple of months ago. Like a lot of my favourite recipes, this one happened by accident. By that I just mean that I didn't plan on creating it. It...read more
Immune Boosting Foods When cold and flu season is in full swing, I rely on my favourite natural ways to avoid any nasty bugs that are going around. If you're like me and prefer natural remedies over conventional medicines, then read on! I believe that prevention is...read more
Well I finally got myself some Matcha powder to experiment with. The first thing I did was make myself a cup of tea so that I could get an idea of the flavour. As a hot drink, I think it tastes quite similar to the Japanese and Chinese Sencha's that are my favourite...read more
Guacamole in no time at all! I make this guacamole recipe all the time as it's so quick and easy to whip up. Guacamole is a great way to make avocado a little bit more interesting and you can use it in a number of different ways. Serve it as a delish, healthy...read more