Wendy's Way to Health: health & fitness for midlife women
Wendy's Way to Health: health & fitness for midlife women

If you’re done with the diet roller coaster, you’ve come to the right place!

Wendy's Way menu planner

I’m Wendy, I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle. 
I feel great and I’m the strongest I’ve ever been.

No extreme makeovers or the latest crazy diet fad – sorry, you won’t find them here!

So What is Wendy’s Way to Health?

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition and exercise facts and life experience.
Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done a lot of research and study.
What I have to share with you isn’t new, extreme, or radical ….. BUT IT WORKS!

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free
“Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book
Wendy's Way healthy breakfasts e-book

The Healthy Normal Revolution Membership Program

My online monthly membership shows you how to make lifestyle changes that last, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ Small steps that add up to you looking and feeling fitter and healthier.

Healthy Eating Wendy’s Way

It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too. 

Wendy's Way
Wendy's Way
Wendy's Way

Check Out The Latest Recipes, Tips & Info

 

Creamy, Delicious Mango Chia Pudding

Believe it or not, I've only recently become a chia pudding fan. I first tried it a few years ago and quickly gave up on it after the first couple of batches were pretty bland and ordinary. Looking back, I can only think it was the way I was making it. Anyway, I...

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I’m Bridging the Gap with the lovely Cassie Spanner!

You may remember The Fierce 50 campaign back in February, that I was very fortunate to be part of. Fifty women bloggers over the age of 50 came together to celebrate midlife and show that our experience is very different from our mothers' generation. Well...

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My 3 Favourite Workout Playlists

I know music can be a very personal thing, especially when we're talking about workout songs and playlists. I'm talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps. For me it's mostly upbeat,...

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Immune Booster Green Smoothie

Stay Healthy Naturally All Year Round! I don't know about you, but I much prefer to prevent colds & flus, especially in Winter, than have to deal with being sick and everything it entails. The thought of cold & flu tablets and antibiotics (and how they mess with our...

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Anzac Biscuits

Refined Sugar Free and Yummy! I actually developed the recipe for these Anzac biscuits a couple of years ago, after quite a bit of experimentation. And I'm really happy with them, which is why I've finally got around to sharing them here! There's always a debate about...

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Doing Easter The Right Way

Your Easter Survival Guide It's Easter, so what does that mean to you? I know most of us look forward to having a few days off and maybe even having a short break away somewhere. It's a popular Aussie thing for families to go camping at Easter. I know most kids will...

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“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”

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