Wendy's Way to Health – Over 50's health & fitness
Wendy's Way to Health – Over 50's health & fitness

Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Wendy's Way menu planner

I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.  I feel great and I’m the strongest I’ve ever been without resorting to extreme makeovers or the latest crazy diet fad.

JOIN ME AND YOU CAN DO IT TOO.

Join the Wendy’s Way community to learn more about me, my program
and how it will help you. You can get started straight away with my
“Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book

Join the Wendy’s Way community to learn more about me, my program and how it can help you. You can get started straight away with my “Healthy breakfasts” e–Book.

Wendy's Way healthy breakfasts e-book

About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.

The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No more calorie counting, extreme dieting, or unrealistic exercise programs. You don’t have time for that, and it doesn’t last anyway!

HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG

 

Turmeric Scrambled Eggs with Spinach and Tomatoes

Turmeric scrambled eggs with veggies These turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an extra anti oxidant boost. I'm sure you've heard about the health benefits of consuming turmeric, although you might be wondering how to...

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Forever Fierce Day 2018

Forever Fierce Day 2018 There's no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is the beginning of an exciting new phase of life and the Forever Fierce women are here to show just how...

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Mango ice cream pops

Mango ice cream pops  I know pretty much everyone loves ice cream, because it's such a delicious treat! And these mango ice cream pops are delicious and healthy. While I do occasionally buy ice cream as an indulgence, most of the time these days I prefer to make my...

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Where to find the best healthy Christmas recipes

A roundup of the best healthy Christmas recipes on the internet Ah Christmas, it's such a wonderful time of year, with all of the joy, kindness and giving. It can also be a nightmare for anyone who lives a healthy lifestyle! So I've put together a list of where you...

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11 Ways to Keep Up Your Exercise Motivation

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...

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Creamy, Delicious Mango Chia Pudding

Mango chia pudding – creamy and delicious If you know me at all, then you know about my love for all things mango. So I guess it was only a matter of time before I came up with my own mango chia pudding recipe.  I haven't always been a chia pudding fan. When I first...

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Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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