Pre and post workout recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
Have a scroll through the recipes below, and come join us inside the Facebook community – if you’re not already a member, to share pics of what you make.
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Recipes in the pre & post workout category….
3 Easy Chicken Dinners
3 Healthy Chicken Dinners You Can Throw Together in under 10 Minutes Okay, so there are loads of scenarios where you might need a quick and easy dinner, but you also want it to be healthy and nutritious. Maybe it's the day before grocery shopping day and your...
Mango Chia Brekkie Pops
Mango chia brekkie pops A refreshingly different healthy summer breakfastWhat's the best way to eat a healthy and delicious breakfast on a hot summer morning? Turn your chia pudding into a frozen treat! That's basically what I've done with this brekkie pops recipe....
Choc Banana Popsicles (Paddle Pops)
Healthy homemade popsicles the whole family will loveThese choc banana popsicles will remind you of our Aussie Paddle Pops, so kids and adults alike are going to love them! They taste like Paddle Pops, and they're made with simple, wholesome ingredients, so it's a win...
Quick beef chow mein
Quick beef chow mein This tasty beef chow mein is one of the most popular recipes in my High Protein recipe pack. So I decided to add it to the first recipe pack of the Online Healthy Recipe Club when we launched in March 2022. Quick and easy to make if you follow the...
Greenpan cookware review
Greenpan cookware: how good is it? Here's my review At the end of 2020, I was very kindly gifted a couple of Greenpan frying pans, and asked to review them. I've put them to the test over the last couple of months, and now I'm ready to share my thoughts on them.Who...
7 home-made chocolate treats
Home-made chocolate treats: for your next special occasion – or any time, really! This post was originally published for Mother's Day 2020, so you could make some special chocolate treats for your Mum to enjoy during the COVID lockdown. There's no doubt 2020...
18 healthy ways to eat dessert for breakfast
Dessert for breakfast with a healthy twist Everyone knows I'm a big breakfast fan, and I definitely favour sweet dishes over savoury. So it was really only a matter of time before I put together a collection of some of my favourite ways to indulge in dessert for...
3 ingredient protein pancakes
3 Ingredient Protein Pancakes Recipe that you'll want to eat every day This is a guest post by travel blogger, Jenifer Byington from The Evolista. Jenifer is sharing her favourite healthy brekkie recipe - 3 ingredient protein pancakes. She and her husband are...
17 smart & easy healthy swaps
Making healthy swaps is easier than you think I know, I know, I get it, healthy swaps can often sound bland, boring and totally not as fun as their sugary and fat-filled opponents. Can I ask you though, to bear with me, put your judgement aside for five minutes and...
29 healthy egg recipes for breakfast
29 egg recipes for a different healthy breakfast every day of the week We all know eggs are really good for us, right? So I've compiled this handy list of 29 healthy egg recipes from some of the best food bloggers on the internet. I want to start by briefly...
37 healthy breakfast bowls you need to try right now!
37 healthy breakfast bowls that you'll want to make right now! No matter your taste, making healthy breakfast bowls has never been easier. I think breakfast bowls, or brekkie bowls as I like to call them, are wonderful, because they can be whatever you want them to...
Healthy Easter recipes
My favourite healthy Easter recipes (plus my yummy home made, healthy chocolate recipe)I'm sharing my favourite healthy Easter recipes with you in this post. A couple of them are my recipes, and the rest are from websites I trust that use healthy ingredients. My...
