PT Interviews

PT Interviews

I asked 3 top Personal Trainers about their most frequently asked questions   Here’s what they said ….. In this video, three top trainers answer the questions about exercise that they get asked the most! I haven’t changed my opinion about food being...
Is Sugar Really That Bad?

Is Sugar Really That Bad?

Why I think “That Sugar Film” is worth watching I wrote this post a few years ago, when “That Sugar Film” first premiered. I loved that the film was encouraging conversations about sugar consumption. The more we talk about it, the more informed...
Should you do a detox or cleanse?

Should you do a detox or cleanse?

Are detoxes really worth the time (and money)? Do you really need to detox or cleanse your body? Or are all of those expensive juices and teas a waste of money (and time)? If you’re not sure, and you’re confused by all of the conflicting information and...
How to Deal with Change

How to Deal with Change

Change – it’s Hard! Let’s begin with a great famous quote: “The only certainty in life is change” Change is what makes life unpredictable, no matter whether we consider it good or bad. And quite often it’s going to happen anyway, whether...
Best foods for a healthy brain

Best foods for a healthy brain

The best everyday foods for a healthy brain Everyone wants to be smart, alert and on top of their game, right? It’s a no brainer, pardon the pun! But do you know which foods are the best ‘brain power’ foods that will help to keep your brain...

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