Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
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Recipes in the pre & post workout category….
Strawberry Ricotta Breakfast Parfait Recipe
Strawberry Ricotta Breakfast Parfait Recipe A creamy breakfast or snack that feels like a treat, and supports your midlife nutrition goals. There’s something very satisfying about a breakfast that looks a little bit fancy, yet only takes about five minutes to throw...
Easy Raspberry Crumble Breakfast Bowl
Easy Raspberry Crumble Breakfast Bowl Ready in minutes This crumble bowl has quietly become one of my favourite go-to breakfasts. It’s warm, comforting, and really filling – in a way that goes beyond just “eating a healthy breakfast”. I've been making it for a few...
Blueberry Yoghurt Cheesecake Bites Recipe
Blueberry Yoghurt Cheesecake Bites Creamy, zesty, and perfectly portioned – these Blueberry Yoghurt Cheesecake Bites are a lighter take on a classic dessert. They’ve got all the flavour and texture of cheesecake, just with a little less sugar and a boost of yoghurt...
High Fibre Chocolate Orange Mousse Recipe
High Fibre Chocolate Orange Mousse Rich, creamy, and deeply chocolatey – this mousse tastes like pure indulgence, but it’s secretly packed with nourishing ingredients that support your midlife metabolism. Sweet potato gives it that silky texture, while peanut butter...
Grapefruit Breakfast Pots Recipe
Grapefruit Breakfast Pots Creamy, tangy, and just a little bit fancy – these Grapefruit Breakfast Pots are a fresh twist on your morning yoghurt bowl. The smooth ricotta and Greek yoghurt base is naturally sweetened with honey and vanilla. Then this creamy pudding is...
Peach & Honey Overnight Oats Recipe
Peach and Honey Overnight Oats Creamy, fruity, and full of fibre – these Peach & Honey Overnight Oats are a simple make-ahead breakfast that feels like a treat. The combination of oats, chia seeds, and yoghurt makes them thick, satisfying, and naturally sweet,...
Chocolate Mug Cake Recipe
Chocolate Mug Cake Rich, fluffy, and ready in just a couple of minutes – this single-serve Chocolate Mug Cake is the perfect healthy indulgence when you’re craving something sweet but don’t want to derail your goals. Made with real-food ingredients like buckwheat,...
Chocolate and Peanut Butter Zucchini Bread Recipe
Chocolate & Peanut Butter Zucchini Bread Moist, rich, and just sweet enough – this chocolatey loaf is proof that breakfast can be both decadent and nourishing. With plenty of goodness provided by the combination of nutritious ingredients, this bread is a...
3 Easy Chicken Dinner Recipes
3 Easy Chicken Dinners You Can Throw Together in under 10 Minutes Okay, so there are loads of scenarios where you might need a quick and easy dinner, but you also want it to be healthy and nutritious. Maybe it's the day before grocery shopping day and your...
Mango Chia Brekkie Pops Recipe
Mango chia brekkie pops A refreshingly different healthy summer breakfast treatWhat's the best way to eat a healthy and delicious breakfast on a hot summer morning? Turn your chia pudding into a frozen treat, of course! That's what I've done with this breakfast...
Choc Banana Popsicles Recipe
Healthy homemade popsicles the whole family will loveThese choc banana popsicles will remind you of our Aussie Paddle Pops, so kids and adults alike are going to love them! They taste like Paddle Pops, and they're made with simple, wholesome ingredients, so it's a win...
Quick Beef Chow Mein Recipe
Quick beef chow mein This tasty beef chow mein is one of the most popular recipes in the Recipe Library of the Better than Ever Collective. It was also popular in the Online Healthy Recipe Club that existed between 2022 & 2023. So I thought maybe I should finally...